Mahi Mahi with Lemon Caper Tartar- PRO - calories, carbs, nutrition
Mahi Mahi with Lemon Caper Tartar- PRO contain several important nutrients: 538.6 gram only contains 786 calories, on average. However, more than 29% of mahi mahi with lemon caper tartar- pro is composed of carbs 57.6 grams. It also contains 37.2 grams of fat, 60.7 grams of protein and 11.8 grams of sugar.
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786 | 57.6 g (29%) | 60.7 g (30%) | 37.2 g (41%) | 11.8 g |
Mahi Mahi with Lemon Caper Tartar- PRO Nutritional Facts
Serving Size: 538.6 gram
- Carbs - 57.6 g
- Dietary Fiber - 15.9 g
- Sugars - 11.8 g
- Fat - 37.2 g
- Saturated - 8.9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.1 g
- Protein - 60.7 g
- Sodium - 850 mg
- Potassium - 1933.3 mg
- Cholesterol - 174.5 mg
- Vitamin A - --
- Vitamin C - 299.1 %
- Calcium - 20.3 %
- Iron - 69.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mahi mahi with lemon caper tartar- pro?
Mahi Mahi with Lemon Caper Tartar- PRO contain around 786 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mahi mahi with lemon caper tartar- pro:
- 538.6 gram: 786 grams
- 1 milligram: 0 grams
- 1 gram: 1.5 grams
- 1 ounce: 41.4 grams
- 1 pound: 661.9 grams
- 1 kilogram: 1459.3 grams
If you are unsure about the size of your mahi mahi with lemon caper tartar- pro, you can estimate that an average mahi mahi with lemon caper tartar- pro contains about 786 calories. About 29% of mahi mahi with lemon caper tartar- pro calories come from carbs, 30% from protein, and 41% from fat.
How many carbs are in mahi mahi with lemon caper tartar- pro?
Here is the carb content of standard serving sizes mahi mahi with lemon caper tartar- pro:
- 538.6 gram: 57.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3 grams
- 1 pound: 48.5 grams
- 1 kilogram: 106.9 grams
Mahi Mahi with Lemon Caper Tartar- PRO also contains 15.9 grams of fiber, depending on its size. You can subtract 15.9 grams if you are looking for the net carb content 41,7 (net carbs = total carbs - fiber).
How does Mahi Mahi with Lemon Caper Tartar- PRO fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 786/2000 Cal | 1214 Cal |
| Fat | 37.2/67 g | 29,8 g |
| Sodium | 850/2300 mg | 1450 mg |
| Cholesterol | 174.5/300 mg | 125,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 786/2000 Cal | 1214 Cal |
| Carbohydrates | 57.6/250 g | 192,4 g |
| Sugar | 11.8/75 g | 63,2 g |
| Fiber | 15.9/25 g | 9,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 786/2000 Cal | 1214 Cal |
| Fat | 37.2/67 g | 29,8 g |
| Carbohydrates | 57.6/250 g | 192,4 g |
| Protein | 60.7/75 g | 14,3 g |
How long would it take to burn off 786 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 120 minutes
- Running - 80 minutes
- Cleaning - 289 minutes
- Hiking - 81 minutes
- Pilates - 69 minutes
- Skipping - 52 minutes
- Tennis - 36 minutes
- Riding - 96 minutes
- Squash - 70 minutes
- Cricket - 75 minutes
- Gardening - 52 minutes
- Shopping - 61 minutes
How many protein are in mahi mahi with lemon caper tartar- pro?
Mahi Mahi with Lemon Caper Tartar- PRO is a good source of quality protein, with just 538.6 gram containing 60.7 grams.
Look at the list of protein content in different servings of mahi mahi with lemon caper tartar- pro:
- 538.6 gram: 60.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.2 grams
- 1 pound: 51.1 grams
- 1 kilogram: 112.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mahi mahi with lemon caper tartar- pro?
However, despite having all the nutritious qualities of mahi mahi with lemon caper tartar- pro, 538.6 gram of mahi mahi with lemon caper tartar- pro comes with almost 11.8 extra grams of added sugar.
Compare the sugar content of different servings of mahi mahi with lemon caper tartar- pro:
- 538.6 gram: 11.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 9.9 grams
- 1 kilogram: 21.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mahi mahi with lemon caper tartar- pro?
Mahi Mahi with Lemon Caper Tartar- PRO contain on average 37.2 grams of total fat per serve (538.6 gram) – the majority - 28,3 grams - of that fat is also classified as unsaturated, with only 8.9 grams being saturated fat.
Here is an example of the fat content in popular servings of mahi mahi with lemon caper tartar- pro:
- 538.6 gram: 37.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2 grams
- 1 pound: 31.3 grams
- 1 kilogram: 69.1 grams
