Kalamata olijven zonder pit vers - calories, carbs, nutrition
Kalamata olijven zonder pit vers contain several important nutrients: 100 gram only contains 0.1 calories, on average. However, more than 3% of kalamata olijven zonder pit vers is composed of carbs 1 grams. It also contains 15 grams of fat, 1 grams of protein and 0 grams of sugar.
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0.1 | 1 g (3%) | 1 g (3%) | 15 g (94%) | 0 g |
Kalamata olijven zonder pit vers Nutritional Facts
Serving Size: 100 gram
- Carbs - 1 g
- Dietary Fiber - 4 g
- Sugars - --
- Fat - 15 g
- Saturated - --
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 1 g
- Sodium - --
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in kalamata olijven zonder pit vers?
Kalamata olijven zonder pit vers contain around 0.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kalamata olijven zonder pit vers:
- 100 gram: 0.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0.7 grams
- 1 kilogram: 1.5 grams
If you are unsure about the size of your kalamata olijven zonder pit vers, you can estimate that an average kalamata olijven zonder pit vers contains about 0.1 calories. About 3% of kalamata olijven zonder pit vers calories come from carbs, 3% from protein, and 94% from fat.
How many carbs are in kalamata olijven zonder pit vers?
Here is the carb content of standard serving sizes kalamata olijven zonder pit vers:
- 100 gram: 1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 1 pound: 4.5 grams
- 1 kilogram: 10 grams
Kalamata olijven zonder pit vers also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content -3 (net carbs = total carbs - fiber).
How does Kalamata olijven zonder pit vers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 0.1/2000 Cal | 1999,9 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 0.1/2000 Cal | 1999,9 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 0.1/2000 Cal | 1999,9 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 0.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 0 minutes
- Running - 0 minutes
- Cleaning - 0 minutes
- Swimming - 51 minutes
- Boxing - 16 minutes
- Dansing - 49 minutes
- Golf - 17 minutes
- Rugby - 76 minutes
- Rowing - 64 minutes
- Climbing - 89 minutes
- Gardening - 87 minutes
- Sleep - 89 minutes
How many protein are in kalamata olijven zonder pit vers?
Kalamata olijven zonder pit vers is a good source of quality protein, with just 100 gram containing 1 grams.
Look at the list of protein content in different servings of kalamata olijven zonder pit vers:
- 100 gram: 1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 1 pound: 4.5 grams
- 1 kilogram: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kalamata olijven zonder pit vers?
However, despite having all the nutritious qualities of kalamata olijven zonder pit vers, 100 gram of kalamata olijven zonder pit vers comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of kalamata olijven zonder pit vers:
- 100 gram: null grams
- 1 milligram: null grams
- 1 gram: null grams
- 1 ounce: null grams
- 1 pound: null grams
- 1 kilogram: null grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kalamata olijven zonder pit vers?
Kalamata olijven zonder pit vers contain on average 15 grams of total fat per serve (100 gram) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of kalamata olijven zonder pit vers:
- 100 gram: 15 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.3 grams
- 1 pound: 68 grams
- 1 kilogram: 150 grams
