Mahi Mahi 6 oz Sauteed Ginger Sauce - calories, carbs, nutrition

Mahi Mahi 6 oz Sauteed Ginger Sauce Nutritional Facts

Serving Size: 1 Entree

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 27 g
• Sodium - 220 mg
• Potassium - 610 mg
• Cholesterol - 105 mg
• Vitamin A - 5.7 %
• Vitamin C - 0.6 %
• Calcium - 2.7 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mahi mahi 6 oz sauteed ginger sauce?

Mahi Mahi 6 oz Sauteed Ginger Sauce contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mahi mahi 6 oz sauteed ginger sauce:

• 1 Entree: 150 grams

If you are unsure about the size of your mahi mahi 6 oz sauteed ginger sauce, you can estimate that an average mahi mahi 6 oz sauteed ginger sauce contains about 150 calories. About 6% of mahi mahi 6 oz sauteed ginger sauce calories come from carbs, 78% from protein, and 16% from fat.

How many carbs are in mahi mahi 6 oz sauteed ginger sauce?

Here is the carb content of standard serving sizes mahi mahi 6 oz sauteed ginger sauce:

• 1 Entree: 2 grams

Mahi Mahi 6 oz Sauteed Ginger Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Mahi Mahi 6 oz Sauteed Ginger Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Walking - 42 minutes
• Bodyflex - 62 minutes
• Skipping - 58 minutes
• Bowling - 94 minutes
• Riding - 79 minutes
• Rowing - 52 minutes
• Snowboarding - 42 minutes
• Lawn Mowing - 86 minutes
• Baby Sitting - 82 minutes

How many protein are in mahi mahi 6 oz sauteed ginger sauce?

Mahi Mahi 6 oz Sauteed Ginger Sauce is a good source of quality protein, with just 1 Entree containing 27 grams.

Look at the list of protein content in different servings of mahi mahi 6 oz sauteed ginger sauce:

• 1 Entree: 27 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mahi mahi 6 oz sauteed ginger sauce?

However, despite having all the nutritious qualities of mahi mahi 6 oz sauteed ginger sauce, 1 Entree of mahi mahi 6 oz sauteed ginger sauce comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of mahi mahi 6 oz sauteed ginger sauce:

• 1 Entree: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mahi mahi 6 oz sauteed ginger sauce?

Mahi Mahi 6 oz Sauteed Ginger Sauce contain on average 2.5 grams of total fat per serve (1 Entree) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of mahi mahi 6 oz sauteed ginger sauce:

• 1 Entree: 2.5 grams