Mafalda with Italian Sausage Casserette - calories, carbs, nutrition
Mafalda with Italian Sausage Casserette contain several important nutrients: 1 Casserette only contains 419 calories, on average. However, more than 33% of mafalda with italian sausage casserette is composed of carbs 35.8 grams. It also contains 22.4 grams of fat, 21.1 grams of protein and 3.6 grams of sugar.
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419 | 35.8 g (33%) | 21.1 g (20%) | 22.4 g (47%) | 3.6 g |
Mafalda with Italian Sausage Casserette Nutritional Facts
Serving Size: 1 Casserette
- Carbs - 35.8 g
- Dietary Fiber - 1.1 g
- Sugars - 3.6 g
- Fat - 22.4 g
- Saturated - 8.5 g
- Polyunsaturated - 3.1 g
- Monounsaturated - --
- Trans - --
- Protein - 21.1 g
- Sodium - 1452 mg
- Potassium - 849.5 mg
- Cholesterol - 55 mg
- Vitamin A - 34 %
- Vitamin C - 34.8 %
- Calcium - 21.6 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mafalda with italian sausage casserette?
Mafalda with Italian Sausage Casserette contain around 419 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mafalda with italian sausage casserette:
- 1 Casserette: 419 grams
If you are unsure about the size of your mafalda with italian sausage casserette, you can estimate that an average mafalda with italian sausage casserette contains about 419 calories. About 33% of mafalda with italian sausage casserette calories come from carbs, 20% from protein, and 47% from fat.
How many carbs are in mafalda with italian sausage casserette?
Here is the carb content of standard serving sizes mafalda with italian sausage casserette:
- 1 Casserette: 35.8 grams
Mafalda with Italian Sausage Casserette also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 34,7 (net carbs = total carbs - fiber).
How does Mafalda with Italian Sausage Casserette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 419/2000 Cal | 1581 Cal |
| Fat | 22.4/67 g | 44,6 g |
| Sodium | 1452/2300 mg | 848 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 419/2000 Cal | 1581 Cal |
| Carbohydrates | 35.8/250 g | 214,2 g |
| Sugar | 3.6/75 g | 71,4 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 419/2000 Cal | 1581 Cal |
| Fat | 22.4/67 g | 44,6 g |
| Carbohydrates | 35.8/250 g | 214,2 g |
| Protein | 21.1/75 g | 53,9 g |
How long would it take to burn off 419 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 42 minutes
- Cleaning - 154 minutes
- Walking - 36 minutes
- Boxing - 22 minutes
- Skipping - 42 minutes
- Basketball - 47 minutes
- Volleyball - 25 minutes
- Squash - 54 minutes
- Snowboarding - 79 minutes
- Croquet - 20 minutes
- Sleep - 61 minutes
How many protein are in mafalda with italian sausage casserette?
Mafalda with Italian Sausage Casserette is a good source of quality protein, with just 1 Casserette containing 21.1 grams.
Look at the list of protein content in different servings of mafalda with italian sausage casserette:
- 1 Casserette: 21.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mafalda with italian sausage casserette?
However, despite having all the nutritious qualities of mafalda with italian sausage casserette, 1 Casserette of mafalda with italian sausage casserette comes with almost 3.6 extra grams of added sugar.
Compare the sugar content of different servings of mafalda with italian sausage casserette:
- 1 Casserette: 3.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mafalda with italian sausage casserette?
Mafalda with Italian Sausage Casserette contain on average 22.4 grams of total fat per serve (1 Casserette) – the majority - 13,9 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mafalda with italian sausage casserette:
- 1 Casserette: 22.4 grams
