Cinnamon Cake Donut - calories, carbs, nutrition
Cinnamon Cake Donut contain several important nutrients: 1 Donut only contains 340 calories, on average. However, more than 42% of cinnamon cake donut is composed of carbs 38 grams. It also contains 22 grams of fat, 3 grams of protein and 13 grams of sugar.
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340 | 38 g (42%) | 3 g (3%) | 22 g (55%) | 13 g |
Cinnamon Cake Donut Nutritional Facts
Serving Size: 1 Donut
- Carbs - 38 g
- Dietary Fiber - 1 g
- Sugars - 13 g
- Fat - 22 g
- Saturated - 10 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 300 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnamon cake donut?
Cinnamon Cake Donut contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon cake donut:
- 1 Donut: 340 grams
If you are unsure about the size of your cinnamon cake donut, you can estimate that an average cinnamon cake donut contains about 340 calories. About 42% of cinnamon cake donut calories come from carbs, 3% from protein, and 55% from fat.
How many carbs are in cinnamon cake donut?
Here is the carb content of standard serving sizes cinnamon cake donut:
- 1 Donut: 38 grams
Cinnamon Cake Donut also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Cinnamon Cake Donut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Diving - 65 minutes
- Yoga - 34 minutes
- Dansing - 50 minutes
- Golf - 70 minutes
- Riding - 90 minutes
- Squash - 35 minutes
- Cricket - 35 minutes
- Croquet - 65 minutes
- Sleep - 60 minutes
How many protein are in cinnamon cake donut?
Cinnamon Cake Donut is a good source of quality protein, with just 1 Donut containing 3 grams.
Look at the list of protein content in different servings of cinnamon cake donut:
- 1 Donut: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnamon cake donut?
However, despite having all the nutritious qualities of cinnamon cake donut, 1 Donut of cinnamon cake donut comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of cinnamon cake donut:
- 1 Donut: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnamon cake donut?
Cinnamon Cake Donut contain on average 22 grams of total fat per serve (1 Donut) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnamon cake donut:
- 1 Donut: 22 grams
