Madeleines - calories, carbs, nutrition
Madeleines contain several important nutrients: 1 cookie only contains 130 calories, on average. However, more than 46% of madeleines is composed of carbs 14 grams. It also contains 7 grams of fat, 1 grams of protein and 11 grams of sugar.
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130 | 14 g (46%) | 1 g (3%) | 7 g (51%) | 11 g |
Madeleines Nutritional Facts
Serving Size: 1 cookie
- Carbs - 14 g
- Dietary Fiber - 0 g
- Sugars - 11 g
- Fat - 7 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 85 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in madeleines?
Madeleines contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of madeleines:
- 1 cookie: 130 grams
- 1 container (8 cookies ea.): 1040 grams
If you are unsure about the size of your madeleines, you can estimate that an average madeleines contains about 130 calories. About 46% of madeleines calories come from carbs, 3% from protein, and 51% from fat.
How many carbs are in madeleines?
Here is the carb content of standard serving sizes madeleines:
- 1 cookie: 14 grams
- 1 container (8 cookies ea.): 112 grams
Madeleines also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Madeleines fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Walking - 30 minutes
- Yoga - 80 minutes
- Skating - 19 minutes
- Bowling - 93 minutes
- Rugby - 82 minutes
- Squash - 21 minutes
- Skiing - 78 minutes
- Soccer - 69 minutes
- Baby Sitting - 24 minutes
How many protein are in madeleines?
Madeleines is a good source of quality protein, with just 1 cookie containing 1 grams.
Look at the list of protein content in different servings of madeleines:
- 1 cookie: 1 grams
- 1 container (8 cookies ea.): 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in madeleines?
However, despite having all the nutritious qualities of madeleines, 1 cookie of madeleines comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of madeleines:
- 1 cookie: 11 grams
- 1 container (8 cookies ea.): 88 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in madeleines?
Madeleines contain on average 7 grams of total fat per serve (1 cookie) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of madeleines:
- 1 cookie: 7 grams
- 1 container (8 cookies ea.): 56 grams
