Buttermilk - calories, carbs, nutrition
Buttermilk contain several important nutrients: 2 Waffles only contains 190 calories, on average. However, more than 54% of buttermilk is composed of carbs 27 grams. It also contains 8 grams of fat, 5 grams of protein and 2 grams of sugar.
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190 | 27 g (54%) | 5 g (10%) | 8 g (36%) | 2 g |
Buttermilk Nutritional Facts
Serving Size: 2 Waffles
- Carbs - 27 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 8 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 370 mg
- Potassium - 60 mg
- Cholesterol - 15 mg
- Vitamin A - 20 %
- Vitamin C - 0 %
- Calcium - 25 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buttermilk?
Buttermilk contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buttermilk:
- 2 Waffles: 190 grams
- 1 Waffles: 95 grams
- 1 container (10 waffles ea.): 950 grams
If you are unsure about the size of your buttermilk, you can estimate that an average buttermilk contains about 190 calories. About 54% of buttermilk calories come from carbs, 10% from protein, and 36% from fat.
How many carbs are in buttermilk?
Here is the carb content of standard serving sizes buttermilk:
- 2 Waffles: 27 grams
- 1 Waffles: 13.5 grams
- 1 container (10 waffles ea.): 135 grams
Buttermilk also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Buttermilk fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 370/2300 mg | 1930 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 88 minutes
- Pilates - 62 minutes
- Skipping - 56 minutes
- Basketball - 34 minutes
- Curling - 39 minutes
- Fencing - 16 minutes
- Snowboarding - 54 minutes
- Infrared Sauna - 21 minutes
- Baby Sitting - 27 minutes
How many protein are in buttermilk?
Buttermilk is a good source of quality protein, with just 2 Waffles containing 5 grams.
Look at the list of protein content in different servings of buttermilk:
- 2 Waffles: 5 grams
- 1 Waffles: 2.5 grams
- 1 container (10 waffles ea.): 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buttermilk?
However, despite having all the nutritious qualities of buttermilk, 2 Waffles of buttermilk comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of buttermilk:
- 2 Waffles: 2 grams
- 1 Waffles: 1 grams
- 1 container (10 waffles ea.): 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buttermilk?
Buttermilk contain on average 8 grams of total fat per serve (2 Waffles) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of buttermilk:
- 2 Waffles: 8 grams
- 1 Waffles: 4 grams
- 1 container (10 waffles ea.): 40 grams
