Madeleine - calories, carbs, nutrition
Madeleine contain several important nutrients: 25 grs only contains 108 calories, on average. However, more than 51% of madeleine is composed of carbs 13.9 grams. It also contains 5.4 grams of fat, 1.3 grams of protein and 7.3 grams of sugar.
mainadmin 
108 | 13.9 g (51%) | 1.3 g (5%) | 5.4 g (44%) | 7.3 g |
Madeleine Nutritional Facts
Serving Size: 25 grs
- Carbs - 13.9 g
- Dietary Fiber - 0.2 g
- Sugars - 7.3 g
- Fat - 5.4 g
- Saturated - 1.9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.3 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in madeleine?
Madeleine contain around 108 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of madeleine:
- 25 grs: 108 grams
- 1 grs: 4.3 grams
- 1 container (300 grs ea.): 1296 grams
If you are unsure about the size of your madeleine, you can estimate that an average madeleine contains about 108 calories. About 51% of madeleine calories come from carbs, 5% from protein, and 44% from fat.
How many carbs are in madeleine?
Here is the carb content of standard serving sizes madeleine:
- 25 grs: 13.9 grams
- 1 grs: 0.6 grams
- 1 container (300 grs ea.): 166.8 grams
Madeleine also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 13,7 (net carbs = total carbs - fiber).
How does Madeleine fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 108/2000 Cal | 1892 Cal |
| Fat | 5.4/67 g | 61,6 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 108/2000 Cal | 1892 Cal |
| Carbohydrates | 13.9/250 g | 236,1 g |
| Sugar | 7.3/75 g | 67,7 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 108/2000 Cal | 1892 Cal |
| Fat | 5.4/67 g | 61,6 g |
| Carbohydrates | 13.9/250 g | 236,1 g |
| Protein | 1.3/75 g | 73,7 g |
How long would it take to burn off 108 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 39 minutes
- Swimming - 82 minutes
- Yoga - 85 minutes
- Burpee - 82 minutes
- Basketball - 72 minutes
- Volleyball - 61 minutes
- Squash - 55 minutes
- Snowboarding - 81 minutes
- Lawn Mowing - 88 minutes
- Shopping - 35 minutes
How many protein are in madeleine?
Madeleine is a good source of quality protein, with just 25 grs containing 1.3 grams.
Look at the list of protein content in different servings of madeleine:
- 25 grs: 1.3 grams
- 1 grs: 0.1 grams
- 1 container (300 grs ea.): 15.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in madeleine?
However, despite having all the nutritious qualities of madeleine, 25 grs of madeleine comes with almost 7.3 extra grams of added sugar.
Compare the sugar content of different servings of madeleine:
- 25 grs: 7.3 grams
- 1 grs: 0.3 grams
- 1 container (300 grs ea.): 87.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in madeleine?
Madeleine contain on average 5.4 grams of total fat per serve (25 grs) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of madeleine:
- 25 grs: 5.4 grams
- 1 grs: 0.2 grams
- 1 container (300 grs ea.): 64.8 grams
