Belgian Chocolate & Vanilla Mousse - calories, carbs, nutrition

Belgian Chocolate & Vanilla Mousse Nutritional Facts

Serving Size: 80 g pot

• Carbs - 17.8 g
• Dietary Fiber - 0.7 g
• Sugars - 14.4 g
• Fat - 2.3 g
• Saturated - 1.8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.5 g
• Sodium - 0.1 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in belgian chocolate & vanilla mousse?

Belgian Chocolate & Vanilla Mousse contain around 106 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of belgian chocolate & vanilla mousse:

• 80 g pot: 106 grams
• 1 g pot: 1.3 grams
• 1 container (6400 g pots ea.): 8480 grams

If you are unsure about the size of your belgian chocolate & vanilla mousse, you can estimate that an average belgian chocolate & vanilla mousse contains about 106 calories. About 67% of belgian chocolate & vanilla mousse calories come from carbs, 13% from protein, and 20% from fat.

How many carbs are in belgian chocolate & vanilla mousse?

Here is the carb content of standard serving sizes belgian chocolate & vanilla mousse:

• 80 g pot: 17.8 grams
• 1 g pot: 0.2 grams
• 1 container (6400 g pots ea.): 1424 grams

Belgian Chocolate & Vanilla Mousse also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 17,1 (net carbs = total carbs - fiber).

How does Belgian Chocolate & Vanilla Mousse fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 106 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 10 minutes
• Cleaning - 39 minutes
• Walking - 25 minutes
• Boxing - 24 minutes
• Skating - 49 minutes
• Bowling - 47 minutes
• Rugby - 27 minutes
• Squash - 92 minutes
• Skiing - 85 minutes
• Infrared Sauna - 30 minutes
• Sleep - 24 minutes

How many protein are in belgian chocolate & vanilla mousse?

Belgian Chocolate & Vanilla Mousse is a good source of quality protein, with just 80 g pot containing 3.5 grams.

Look at the list of protein content in different servings of belgian chocolate & vanilla mousse:

• 80 g pot: 3.5 grams
• 1 g pot: 0 grams
• 1 container (6400 g pots ea.): 280 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in belgian chocolate & vanilla mousse?

However, despite having all the nutritious qualities of belgian chocolate & vanilla mousse, 80 g pot of belgian chocolate & vanilla mousse comes with almost 14.4 extra grams of added sugar.

Compare the sugar content of different servings of belgian chocolate & vanilla mousse:

• 80 g pot: 14.4 grams
• 1 g pot: 0.2 grams
• 1 container (6400 g pots ea.): 1152 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in belgian chocolate & vanilla mousse?

Belgian Chocolate & Vanilla Mousse contain on average 2.3 grams of total fat per serve (80 g pot) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.

Here is an example of the fat content in popular servings of belgian chocolate & vanilla mousse:

• 80 g pot: 2.3 grams
• 1 g pot: 0 grams
• 1 container (6400 g pots ea.): 184 grams