Macaroni with Bacon, Tomato & Arugula - calories, carbs, nutrition
Macaroni with Bacon, Tomato & Arugula contain several important nutrients: 10 ounce only contains 549 calories, on average. However, more than 32% of macaroni with bacon, tomato & arugula is composed of carbs 43.8 grams. It also contains 31.9 grams of fat, 21.7 grams of protein and 5.5 grams of sugar.
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549 | 43.8 g (32%) | 21.7 g (16%) | 31.9 g (52%) | 5.5 g |
Macaroni with Bacon, Tomato & Arugula Nutritional Facts
Serving Size: 10 ounce
- Carbs - 43.8 g
- Dietary Fiber - 2.8 g
- Sugars - 5.5 g
- Fat - 31.9 g
- Saturated - 17.6 g
- Polyunsaturated - 2.1 g
- Monounsaturated - --
- Trans - --
- Protein - 21.7 g
- Sodium - 1092 mg
- Potassium - 413 mg
- Cholesterol - 83 mg
- Vitamin A - 30.2 %
- Vitamin C - 14 %
- Calcium - 40.8 %
- Iron - 17.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in macaroni with bacon, tomato & arugula?
Macaroni with Bacon, Tomato & Arugula contain around 549 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of macaroni with bacon, tomato & arugula:
- 10 ounce: 549 grams
- 1 ounce: 54.9 grams
If you are unsure about the size of your macaroni with bacon, tomato & arugula, you can estimate that an average macaroni with bacon, tomato & arugula contains about 549 calories. About 32% of macaroni with bacon, tomato & arugula calories come from carbs, 16% from protein, and 52% from fat.
How many carbs are in macaroni with bacon, tomato & arugula?
Here is the carb content of standard serving sizes macaroni with bacon, tomato & arugula:
- 10 ounce: 43.8 grams
- 1 ounce: 4.4 grams
Macaroni with Bacon, Tomato & Arugula also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Macaroni with Bacon, Tomato & Arugula fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 549/2000 Cal | 1451 Cal |
| Fat | 31.9/67 g | 35,1 g |
| Sodium | 1092/2300 mg | 1208 mg |
| Cholesterol | 83/300 mg | 217 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 549/2000 Cal | 1451 Cal |
| Carbohydrates | 43.8/250 g | 206,2 g |
| Sugar | 5.5/75 g | 69,5 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 549/2000 Cal | 1451 Cal |
| Fat | 31.9/67 g | 35,1 g |
| Carbohydrates | 43.8/250 g | 206,2 g |
| Protein | 21.7/75 g | 53,3 g |
How long would it take to burn off 549 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Diving - 65 minutes
- Boxing - 91 minutes
- Skating - 49 minutes
- Basketball - 70 minutes
- Volleyball - 40 minutes
- Fencing - 52 minutes
- Cricket - 44 minutes
- Infrared Sauna - 52 minutes
- Baby Sitting - 29 minutes
How many protein are in macaroni with bacon, tomato & arugula?
Macaroni with Bacon, Tomato & Arugula is a good source of quality protein, with just 10 ounce containing 21.7 grams.
Look at the list of protein content in different servings of macaroni with bacon, tomato & arugula:
- 10 ounce: 21.7 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in macaroni with bacon, tomato & arugula?
However, despite having all the nutritious qualities of macaroni with bacon, tomato & arugula, 10 ounce of macaroni with bacon, tomato & arugula comes with almost 5.5 extra grams of added sugar.
Compare the sugar content of different servings of macaroni with bacon, tomato & arugula:
- 10 ounce: 5.5 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in macaroni with bacon, tomato & arugula?
Macaroni with Bacon, Tomato & Arugula contain on average 31.9 grams of total fat per serve (10 ounce) – the majority - 14,3 grams - of that fat is also classified as unsaturated, with only 17.6 grams being saturated fat.
Here is an example of the fat content in popular servings of macaroni with bacon, tomato & arugula:
- 10 ounce: 31.9 grams
- 1 ounce: 3.2 grams
