Iced Cinnamon Roll - calories, carbs, nutrition
Iced Cinnamon Roll contain several important nutrients: 1 each only contains 726.6 calories, on average. However, more than 53% of iced cinnamon roll is composed of carbs 97.2 grams. It also contains 33.8 grams of fat, 8.5 grams of protein and 54.1 grams of sugar.
mainadmin
726.6 | 97.2 g (53%) | 8.5 g (5%) | 33.8 g (42%) | 54.1 g |
Iced Cinnamon Roll Nutritional Facts
Serving Size: 1 each
- Carbs - 97.2 g
- Dietary Fiber - 2.3 g
- Sugars - 54.1 g
- Fat - 33.8 g
- Saturated - 11.2 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 4.7 g
- Trans - 7.2 g
- Protein - 8.5 g
- Sodium - 874.4 mg
- Potassium - 110 mg
- Cholesterol - 36.4 mg
- Vitamin A - 13.2 %
- Vitamin C - 0 %
- Calcium - 4.4 %
- Iron - 16.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in iced cinnamon roll?
Iced Cinnamon Roll contain around 726.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of iced cinnamon roll:
- 1 each: 726.6 grams
If you are unsure about the size of your iced cinnamon roll, you can estimate that an average iced cinnamon roll contains about 726.6 calories. About 53% of iced cinnamon roll calories come from carbs, 5% from protein, and 42% from fat.
How many carbs are in iced cinnamon roll?
Here is the carb content of standard serving sizes iced cinnamon roll:
- 1 each: 97.2 grams
Iced Cinnamon Roll also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 94,9 (net carbs = total carbs - fiber).
How does Iced Cinnamon Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 726.6/2000 Cal | 1273,4 Cal |
| Fat | 33.8/67 g | 33,2 g |
| Sodium | 874.4/2300 mg | 1425,6 mg |
| Cholesterol | 36.4/300 mg | 263,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 726.6/2000 Cal | 1273,4 Cal |
| Carbohydrates | 97.2/250 g | 152,8 g |
| Sugar | 54.1/75 g | 20,9 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 726.6/2000 Cal | 1273,4 Cal |
| Fat | 33.8/67 g | 33,2 g |
| Carbohydrates | 97.2/250 g | 152,8 g |
| Protein | 8.5/75 g | 66,5 g |
How long would it take to burn off 726.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 111 minutes
- Running - 74 minutes
- Cleaning - 267 minutes
- Swimming - 51 minutes
- Yoga - 72 minutes
- Burpee - 56 minutes
- Golf - 35 minutes
- Rugby - 73 minutes
- Rowing - 33 minutes
- Snowboarding - 34 minutes
- Infrared Sauna - 30 minutes
- Dog Walking - 33 minutes
How many protein are in iced cinnamon roll?
Iced Cinnamon Roll is a good source of quality protein, with just 1 each containing 8.5 grams.
Look at the list of protein content in different servings of iced cinnamon roll:
- 1 each: 8.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in iced cinnamon roll?
However, despite having all the nutritious qualities of iced cinnamon roll, 1 each of iced cinnamon roll comes with almost 54.1 extra grams of added sugar.
Compare the sugar content of different servings of iced cinnamon roll:
- 1 each: 54.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in iced cinnamon roll?
Iced Cinnamon Roll contain on average 33.8 grams of total fat per serve (1 each) – the majority - 22,6 grams - of that fat is also classified as unsaturated, with only 11.2 grams being saturated fat.
Here is an example of the fat content in popular servings of iced cinnamon roll:
- 1 each: 33.8 grams
