Macaroni Milanaise - calories, carbs, nutrition
Macaroni Milanaise contain several important nutrients: 9.34 ounce only contains 486 calories, on average. However, more than 52% of macaroni milanaise is composed of carbs 61 grams. It also contains 16 grams of fat, 20 grams of protein and 3 grams of sugar.
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486 | 61 g (52%) | 20 g (17%) | 16 g (31%) | 3 g |
Macaroni Milanaise Nutritional Facts
Serving Size: 9.34 ounce
- Carbs - 61 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 16 g
- Saturated - 8.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 411 mg
- Potassium - --
- Cholesterol - 48 mg
- Vitamin A - 0.2 %
- Vitamin C - 3.3 %
- Calcium - 2.2 %
- Iron - 83.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in macaroni milanaise?
Macaroni Milanaise contain around 486 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of macaroni milanaise:
- 9.34 ounce: 486 grams
- 1 ounce: 52 grams
If you are unsure about the size of your macaroni milanaise, you can estimate that an average macaroni milanaise contains about 486 calories. About 52% of macaroni milanaise calories come from carbs, 17% from protein, and 31% from fat.
How many carbs are in macaroni milanaise?
Here is the carb content of standard serving sizes macaroni milanaise:
- 9.34 ounce: 61 grams
- 1 ounce: 6.5 grams
Macaroni Milanaise also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Macaroni Milanaise fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 486/2000 Cal | 1514 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 411/2300 mg | 1889 mg |
| Cholesterol | 48/300 mg | 252 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 486/2000 Cal | 1514 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 486/2000 Cal | 1514 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 486 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 179 minutes
- Swimming - 49 minutes
- Boxing - 19 minutes
- Burpee - 87 minutes
- Basketball - 84 minutes
- Curling - 83 minutes
- Fencing - 35 minutes
- Climbing - 92 minutes
- Croquet - 21 minutes
- Baby Sitting - 29 minutes
How many protein are in macaroni milanaise?
Macaroni Milanaise is a good source of quality protein, with just 9.34 ounce containing 20 grams.
Look at the list of protein content in different servings of macaroni milanaise:
- 9.34 ounce: 20 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in macaroni milanaise?
However, despite having all the nutritious qualities of macaroni milanaise, 9.34 ounce of macaroni milanaise comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of macaroni milanaise:
- 9.34 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in macaroni milanaise?
Macaroni Milanaise contain on average 16 grams of total fat per serve (9.34 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.
Here is an example of the fat content in popular servings of macaroni milanaise:
- 9.34 ounce: 16 grams
- 1 ounce: 1.7 grams
