Otis Spunkmeyer, Chocolate Brownie Cookie, Reduced Fat - calories, carbs, nutrition

Otis Spunkmeyer, Chocolate Brownie Cookie, Reduced Fat Nutritional Facts

Serving Size: 1.5 ounce

• Carbs - 27 g
• Dietary Fiber - 2 g
• Sugars - 13 g
• Fat - 5 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 150 mg
• Potassium - --
• Cholesterol - 10 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in otis spunkmeyer, chocolate brownie cookie, reduced fat?

Otis Spunkmeyer, Chocolate Brownie Cookie, Reduced Fat contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of otis spunkmeyer, chocolate brownie cookie, reduced fat:

• 1.5 ounce: 150 grams
• 1 ounce: 100 grams

If you are unsure about the size of your otis spunkmeyer, chocolate brownie cookie, reduced fat, you can estimate that an average otis spunkmeyer, chocolate brownie cookie, reduced fat contains about 150 calories. About 67% of otis spunkmeyer, chocolate brownie cookie, reduced fat calories come from carbs, 5% from protein, and 28% from fat.

How many carbs are in otis spunkmeyer, chocolate brownie cookie, reduced fat?

Here is the carb content of standard serving sizes otis spunkmeyer, chocolate brownie cookie, reduced fat:

• 1.5 ounce: 27 grams
• 1 ounce: 18 grams

Otis Spunkmeyer, Chocolate Brownie Cookie, Reduced Fat also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Otis Spunkmeyer, Chocolate Brownie Cookie, Reduced Fat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Diving - 59 minutes
• Yoga - 64 minutes
• Skipping - 65 minutes
• Golf - 40 minutes
• Riding - 68 minutes
• Rowing - 76 minutes
• Skiing - 69 minutes
• Croquet - 27 minutes
• Sleep - 37 minutes

How many protein are in otis spunkmeyer, chocolate brownie cookie, reduced fat?

Otis Spunkmeyer, Chocolate Brownie Cookie, Reduced Fat is a good source of quality protein, with just 1.5 ounce containing 2 grams.

Look at the list of protein content in different servings of otis spunkmeyer, chocolate brownie cookie, reduced fat:

• 1.5 ounce: 2 grams
• 1 ounce: 1.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in otis spunkmeyer, chocolate brownie cookie, reduced fat?

However, despite having all the nutritious qualities of otis spunkmeyer, chocolate brownie cookie, reduced fat, 1.5 ounce of otis spunkmeyer, chocolate brownie cookie, reduced fat comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of otis spunkmeyer, chocolate brownie cookie, reduced fat:

• 1.5 ounce: 13 grams
• 1 ounce: 8.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in otis spunkmeyer, chocolate brownie cookie, reduced fat?

Otis Spunkmeyer, Chocolate Brownie Cookie, Reduced Fat contain on average 5 grams of total fat per serve (1.5 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of otis spunkmeyer, chocolate brownie cookie, reduced fat:

• 1.5 ounce: 5 grams
• 1 ounce: 3.3 grams