Macaroni & Cheese with Broccoli - calories, carbs, nutrition
Macaroni & Cheese with Broccoli contain several important nutrients: 1 tray only contains 110 calories, on average. However, more than 65% of macaroni & cheese with broccoli is composed of carbs 18 grams. It also contains 3 grams of fat, 3 grams of protein and 1 grams of sugar.
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110 | 18 g (65%) | 3 g (11%) | 3 g (24%) | 1 g |
Macaroni & Cheese with Broccoli Nutritional Facts
Serving Size: 1 tray
- Carbs - 18 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 3 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 290 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 15 %
- Calcium - 2 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in macaroni & cheese with broccoli?
Macaroni & Cheese with Broccoli contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of macaroni & cheese with broccoli:
- 1 tray: 110 grams
If you are unsure about the size of your macaroni & cheese with broccoli, you can estimate that an average macaroni & cheese with broccoli contains about 110 calories. About 65% of macaroni & cheese with broccoli calories come from carbs, 11% from protein, and 24% from fat.
How many carbs are in macaroni & cheese with broccoli?
Here is the carb content of standard serving sizes macaroni & cheese with broccoli:
- 1 tray: 18 grams
Macaroni & Cheese with Broccoli also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Macaroni & Cheese with Broccoli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Walking - 96 minutes
- Yoga - 18 minutes
- Skating - 18 minutes
- Bowling - 70 minutes
- Curling - 42 minutes
- Fencing - 52 minutes
- Climbing - 17 minutes
- Infrared Sauna - 18 minutes
- Shopping - 23 minutes
How many protein are in macaroni & cheese with broccoli?
Macaroni & Cheese with Broccoli is a good source of quality protein, with just 1 tray containing 3 grams.
Look at the list of protein content in different servings of macaroni & cheese with broccoli:
- 1 tray: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in macaroni & cheese with broccoli?
However, despite having all the nutritious qualities of macaroni & cheese with broccoli, 1 tray of macaroni & cheese with broccoli comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of macaroni & cheese with broccoli:
- 1 tray: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in macaroni & cheese with broccoli?
Macaroni & Cheese with Broccoli contain on average 3 grams of total fat per serve (1 tray) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of macaroni & cheese with broccoli:
- 1 tray: 3 grams
