Pistachios in Shell - calories, carbs, nutrition

Pistachios in Shell Nutritional Facts

Serving Size: 49 nuts (30 g- kernal only)

• Carbs - 8 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 14 g
• Saturated - 1.5 g
• Polyunsaturated - 4 g
• Monounsaturated - 7 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 160 mg
• Potassium - 310 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pistachios in shell?

Pistachios in Shell contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pistachios in shell:

• 49 nuts (30 g- kernal only): 170 grams
• 1 nuts (30 g- kernal only): 3.5 grams
• 1 container (392 nuts (30 g- kernal only) ea.): 1360 grams

If you are unsure about the size of your pistachios in shell, you can estimate that an average pistachios in shell contains about 170 calories. About 18% of pistachios in shell calories come from carbs, 13% from protein, and 69% from fat.

How many carbs are in pistachios in shell?

Here is the carb content of standard serving sizes pistachios in shell:

• 49 nuts (30 g- kernal only): 8 grams
• 1 nuts (30 g- kernal only): 0.2 grams
• 1 container (392 nuts (30 g- kernal only) ea.): 64 grams

Pistachios in Shell also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Pistachios in Shell fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Walking - 57 minutes
• Yoga - 53 minutes
• Burpee - 51 minutes
• Tennis - 58 minutes
• Curling - 56 minutes
• Fencing - 99 minutes
• Cricket - 37 minutes
• Infrared Sauna - 52 minutes
• Sleep - 25 minutes

How many protein are in pistachios in shell?

Pistachios in Shell is a good source of quality protein, with just 49 nuts (30 g- kernal only) containing 6 grams.

Look at the list of protein content in different servings of pistachios in shell:

• 49 nuts (30 g- kernal only): 6 grams
• 1 nuts (30 g- kernal only): 0.1 grams
• 1 container (392 nuts (30 g- kernal only) ea.): 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pistachios in shell?

However, despite having all the nutritious qualities of pistachios in shell, 49 nuts (30 g- kernal only) of pistachios in shell comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of pistachios in shell:

• 49 nuts (30 g- kernal only): 2 grams
• 1 nuts (30 g- kernal only): 0 grams
• 1 container (392 nuts (30 g- kernal only) ea.): 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pistachios in shell?

Pistachios in Shell contain on average 14 grams of total fat per serve (49 nuts (30 g- kernal only)) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pistachios in shell:

• 49 nuts (30 g- kernal only): 14 grams
• 1 nuts (30 g- kernal only): 0.3 grams
• 1 container (392 nuts (30 g- kernal only) ea.): 112 grams