Macaroni & Cheese, Cheddar - calories, carbs, nutrition
Macaroni & Cheese, Cheddar contain several important nutrients: 6 ounce only contains 518 calories, on average. However, more than 29% of macaroni & cheese, cheddar is composed of carbs 37.6 grams. It also contains 31 grams of fat, 22.1 grams of protein and 4.9 grams of sugar.
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518 | 37.6 g (29%) | 22.1 g (17%) | 31 g (54%) | 4.9 g |
Macaroni & Cheese, Cheddar Nutritional Facts
Serving Size: 6 ounce
- Carbs - 37.6 g
- Dietary Fiber - 1.8 g
- Sugars - 4.9 g
- Fat - 31 g
- Saturated - 14.6 g
- Polyunsaturated - 4.2 g
- Monounsaturated - --
- Trans - --
- Protein - 22.1 g
- Sodium - 860 mg
- Potassium - 185.5 mg
- Cholesterol - 62 mg
- Vitamin A - 23.9 %
- Vitamin C - 1 %
- Calcium - 52 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in macaroni & cheese, cheddar?
Macaroni & Cheese, Cheddar contain around 518 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of macaroni & cheese, cheddar:
- 6 ounce: 518 grams
- 1 ounce: 86.3 grams
If you are unsure about the size of your macaroni & cheese, cheddar, you can estimate that an average macaroni & cheese, cheddar contains about 518 calories. About 29% of macaroni & cheese, cheddar calories come from carbs, 17% from protein, and 54% from fat.
How many carbs are in macaroni & cheese, cheddar?
Here is the carb content of standard serving sizes macaroni & cheese, cheddar:
- 6 ounce: 37.6 grams
- 1 ounce: 6.3 grams
Macaroni & Cheese, Cheddar also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 35,8 (net carbs = total carbs - fiber).
How does Macaroni & Cheese, Cheddar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 518/2000 Cal | 1482 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 860/2300 mg | 1440 mg |
| Cholesterol | 62/300 mg | 238 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 518/2000 Cal | 1482 Cal |
| Carbohydrates | 37.6/250 g | 212,4 g |
| Sugar | 4.9/75 g | 70,1 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 518/2000 Cal | 1482 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 37.6/250 g | 212,4 g |
| Protein | 22.1/75 g | 52,9 g |
How long would it take to burn off 518 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 190 minutes
- Swimming - 98 minutes
- Boxing - 52 minutes
- Burpee - 67 minutes
- Tennis - 43 minutes
- Rugby - 24 minutes
- Rowing - 68 minutes
- Cricket - 98 minutes
- Soccer - 30 minutes
- Sleep - 73 minutes
How many protein are in macaroni & cheese, cheddar?
Macaroni & Cheese, Cheddar is a good source of quality protein, with just 6 ounce containing 22.1 grams.
Look at the list of protein content in different servings of macaroni & cheese, cheddar:
- 6 ounce: 22.1 grams
- 1 ounce: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in macaroni & cheese, cheddar?
However, despite having all the nutritious qualities of macaroni & cheese, cheddar, 6 ounce of macaroni & cheese, cheddar comes with almost 4.9 extra grams of added sugar.
Compare the sugar content of different servings of macaroni & cheese, cheddar:
- 6 ounce: 4.9 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in macaroni & cheese, cheddar?
Macaroni & Cheese, Cheddar contain on average 31 grams of total fat per serve (6 ounce) – the majority - 16,4 grams - of that fat is also classified as unsaturated, with only 14.6 grams being saturated fat.
Here is an example of the fat content in popular servings of macaroni & cheese, cheddar:
- 6 ounce: 31 grams
- 1 ounce: 5.2 grams
