Macaroni & Beef - calories, carbs, nutrition

Macaroni & Beef contain several important nutrients: 1 package only contains 250 calories, on average. However, more than 57% of macaroni & beef is composed of carbs 35 grams. It also contains 5 grams of fat, 15 grams of protein and 9 grams of sugar.

Macaroni & Beef - calories, carbs, nutrition
Macaroni & Beef nutrition facts

250
Cals

35 g (57%)
Net Carbs

15 g (24%)
Protein

5 g (18%)
Fats

9 g
Sugars

Macaroni & Beef Nutritional Facts

Serving Size: 1 package

  • Carbs - 35 g
  • Dietary Fiber - 4 g
  • Sugars - 9 g
  • Fat - 5 g
  • Saturated - 2 g
  • Polyunsaturated - 0.5 g
  • Monounsaturated - 2 g
  • Trans - 0 g
  • Protein - 15 g
  • Sodium - 460 mg
  • Potassium - 680 mg
  • Cholesterol - 25 mg
  • Vitamin A - 6 %
  • Vitamin C - 0 %
  • Calcium - 6 %
  • Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in macaroni & beef?

How many calories are in macaroni & beef - calories, carbs, nutrition

Macaroni & Beef contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of macaroni & beef:

  • 1 package: 250 grams

If you are unsure about the size of your macaroni & beef, you can estimate that an average macaroni & beef contains about 250 calories. About 57% of macaroni & beef calories come from carbs, 24% from protein, and 18% from fat.

How many carbs are in macaroni & beef?

How many carbs are in macaroni & beef - calories, carbs, nutrition

Here is the carb content of standard serving sizes macaroni & beef:

  • 1 package: 35 grams

Macaroni & Beef also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Macaroni & Beef fit into your Daily Goals?

How does Macaroni & Beef fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal250/2000 Cal1750 Cal
Fat5/67 g62 g
Sodium460/2300 mg1840 mg
Cholesterol25/300 mg275 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal250/2000 Cal1750 Cal
Carbohydrates35/250 g215 g
Sugar9/75 g66 g
Fiber4/25 g21 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal250/2000 Cal1750 Cal
Fat5/67 g62 g
Carbohydrates35/250 g215 g
Protein15/75 g60 g

How long would it take to burn off 250 calories?

How long would it take to burn off 250 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 38 minutes
  • Running - 25 minutes
  • Cleaning - 92 minutes
  • Swimming - 85 minutes
  • Yoga - 28 minutes
  • Skipping - 77 minutes
  • Bowling - 17 minutes
  • Curling - 86 minutes
  • Rowing - 28 minutes
  • Cricket - 32 minutes
  • Lawn Mowing - 50 minutes
  • Sleep - 65 minutes

How many protein are in macaroni & beef?

How many protein are in macaroni & beef - calories, carbs, nutrition

Macaroni & Beef is a good source of quality protein, with just 1 package containing 15 grams.

Look at the list of protein content in different servings of macaroni & beef:

  • 1 package: 15 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in macaroni & beef?

How many sugar are in macaroni & beef - calories, carbs, nutrition

However, despite having all the nutritious qualities of macaroni & beef, 1 package of macaroni & beef comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of macaroni & beef:

  • 1 package: 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in macaroni & beef?

How much fat is in macaroni & beef - calories, carbs, nutrition

Macaroni & Beef contain on average 5 grams of total fat per serve (1 package) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of macaroni & beef:

  • 1 package: 5 grams