Macaroni and Cheese Side Dish - calories, carbs, nutrition
Macaroni and Cheese Side Dish contain several important nutrients: 6 ounce only contains 330 calories, on average. However, more than 39% of macaroni and cheese side dish is composed of carbs 32 grams. It also contains 16 grams of fat, 14 grams of protein and 4 grams of sugar.
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330 | 32 g (39%) | 14 g (17%) | 16 g (44%) | 4 g |
Macaroni and Cheese Side Dish Nutritional Facts
Serving Size: 6 ounce
- Carbs - 32 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 16 g
- Saturated - 10 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 480 mg
- Potassium - 180 mg
- Cholesterol - 45 mg
- Vitamin A - 10.5 %
- Vitamin C - 0.4 %
- Calcium - 28.6 %
- Iron - 8.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in macaroni and cheese side dish?
Macaroni and Cheese Side Dish contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of macaroni and cheese side dish:
- 6 ounce: 330 grams
- 1 ounce: 55 grams
If you are unsure about the size of your macaroni and cheese side dish, you can estimate that an average macaroni and cheese side dish contains about 330 calories. About 39% of macaroni and cheese side dish calories come from carbs, 17% from protein, and 44% from fat.
How many carbs are in macaroni and cheese side dish?
Here is the carb content of standard serving sizes macaroni and cheese side dish:
- 6 ounce: 32 grams
- 1 ounce: 5.3 grams
Macaroni and Cheese Side Dish also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Macaroni and Cheese Side Dish fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Walking - 50 minutes
- Yoga - 93 minutes
- Dansing - 82 minutes
- Basketball - 79 minutes
- Riding - 52 minutes
- Fencing - 31 minutes
- Skiing - 26 minutes
- Infrared Sauna - 27 minutes
- Baby Sitting - 90 minutes
How many protein are in macaroni and cheese side dish?
Macaroni and Cheese Side Dish is a good source of quality protein, with just 6 ounce containing 14 grams.
Look at the list of protein content in different servings of macaroni and cheese side dish:
- 6 ounce: 14 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in macaroni and cheese side dish?
However, despite having all the nutritious qualities of macaroni and cheese side dish, 6 ounce of macaroni and cheese side dish comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of macaroni and cheese side dish:
- 6 ounce: 4 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in macaroni and cheese side dish?
Macaroni and Cheese Side Dish contain on average 16 grams of total fat per serve (6 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of macaroni and cheese side dish:
- 6 ounce: 16 grams
- 1 ounce: 2.7 grams
