Chicken Orzo & Sage Soup - calories, carbs, nutrition
Chicken Orzo & Sage Soup contain several important nutrients: 8 ounce only contains 110 calories, on average. However, more than 48% of chicken orzo & sage soup is composed of carbs 13 grams. It also contains 4 grams of fat, 5 grams of protein and 2 grams of sugar.
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110 | 13 g (48%) | 5 g (19%) | 4 g (33%) | 2 g |
Chicken Orzo & Sage Soup Nutritional Facts
Serving Size: 8 ounce
- Carbs - 13 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 380 mg
- Potassium - 120 mg
- Cholesterol - 15 mg
- Vitamin A - 36.8 %
- Vitamin C - 3.5 %
- Calcium - 3.6 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken orzo & sage soup?
Chicken Orzo & Sage Soup contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken orzo & sage soup:
- 8 ounce: 110 grams
- 1 ounce: 13.8 grams
If you are unsure about the size of your chicken orzo & sage soup, you can estimate that an average chicken orzo & sage soup contains about 110 calories. About 48% of chicken orzo & sage soup calories come from carbs, 19% from protein, and 33% from fat.
How many carbs are in chicken orzo & sage soup?
Here is the carb content of standard serving sizes chicken orzo & sage soup:
- 8 ounce: 13 grams
- 1 ounce: 1.6 grams
Chicken Orzo & Sage Soup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Chicken Orzo & Sage Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Hiking - 29 minutes
- Bodyflex - 15 minutes
- Dansing - 17 minutes
- Basketball - 31 minutes
- Riding - 50 minutes
- Badminton - 31 minutes
- Snowboarding - 18 minutes
- Lawn Mowing - 90 minutes
- Shopping - 69 minutes
How many protein are in chicken orzo & sage soup?
Chicken Orzo & Sage Soup is a good source of quality protein, with just 8 ounce containing 5 grams.
Look at the list of protein content in different servings of chicken orzo & sage soup:
- 8 ounce: 5 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken orzo & sage soup?
However, despite having all the nutritious qualities of chicken orzo & sage soup, 8 ounce of chicken orzo & sage soup comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of chicken orzo & sage soup:
- 8 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken orzo & sage soup?
Chicken Orzo & Sage Soup contain on average 4 grams of total fat per serve (8 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken orzo & sage soup:
- 8 ounce: 4 grams
- 1 ounce: 0.5 grams
