Mac & Cheese - calories, carbs, nutrition
Mac & Cheese contain several important nutrients: 1 Side only contains 210 calories, on average. However, more than 36% of mac & cheese is composed of carbs 19 grams. It also contains 12 grams of fat, 7 grams of protein and 5 grams of sugar.
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210 | 19 g (36%) | 7 g (13%) | 12 g (51%) | 5 g |
Mac & Cheese Nutritional Facts
Serving Size: 1 Side
- Carbs - 19 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 12 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 510 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mac & cheese?
Mac & Cheese contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mac & cheese:
- 1 Side: 210 grams
If you are unsure about the size of your mac & cheese, you can estimate that an average mac & cheese contains about 210 calories. About 36% of mac & cheese calories come from carbs, 13% from protein, and 51% from fat.
How many carbs are in mac & cheese?
Here is the carb content of standard serving sizes mac & cheese:
- 1 Side: 19 grams
Mac & Cheese also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Mac & Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Hiking - 48 minutes
- Pilates - 95 minutes
- Skating - 60 minutes
- Basketball - 82 minutes
- Rugby - 93 minutes
- Squash - 76 minutes
- Snowboarding - 57 minutes
- Lawn Mowing - 77 minutes
- Baby Sitting - 83 minutes
How many protein are in mac & cheese?
Mac & Cheese is a good source of quality protein, with just 1 Side containing 7 grams.
Look at the list of protein content in different servings of mac & cheese:
- 1 Side: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mac & cheese?
However, despite having all the nutritious qualities of mac & cheese, 1 Side of mac & cheese comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of mac & cheese:
- 1 Side: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mac & cheese?
Mac & Cheese contain on average 12 grams of total fat per serve (1 Side) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of mac & cheese:
- 1 Side: 12 grams
