Mac and Cheese Cup - calories, carbs, nutrition

Mac and Cheese Cup Nutritional Facts

Serving Size: 1 cup

• Carbs - 40 g
• Dietary Fiber - 1 g
• Sugars - 6 g
• Fat - 4 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 470 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mac and cheese cup?

Mac and Cheese Cup contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mac and cheese cup:

• 1 cup: 220 grams
• 1 teaspoon: 4.6 grams
• 1 tablespoon: 13.8 grams
• 1 fluid ounce: 27.5 grams
• 1 milliliter: 0.9 grams
• 237 milliliter: 220.4 grams
• 1 pint: 440 grams
• 1 quart: 880 grams
• 1 liter: 929.9 grams
• 1 gallon: 3520 grams

If you are unsure about the size of your mac and cheese cup, you can estimate that an average mac and cheese cup contains about 220 calories. About 73% of mac and cheese cup calories come from carbs, 11% from protein, and 16% from fat.

How many carbs are in mac and cheese cup?

Here is the carb content of standard serving sizes mac and cheese cup:

• 1 cup: 40 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 237 milliliter: 40.1 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams

Mac and Cheese Cup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does Mac and Cheese Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Walking - 52 minutes
• Bodyflex - 88 minutes
• Skating - 47 minutes
• Tennis - 60 minutes
• Riding - 54 minutes
• Rowing - 83 minutes
• Skiing - 51 minutes
• Gardening - 37 minutes
• Shopping - 83 minutes

How many protein are in mac and cheese cup?

Mac and Cheese Cup is a good source of quality protein, with just 1 cup containing 6 grams.

Look at the list of protein content in different servings of mac and cheese cup:

• 1 cup: 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 237 milliliter: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mac and cheese cup?

However, despite having all the nutritious qualities of mac and cheese cup, 1 cup of mac and cheese cup comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of mac and cheese cup:

• 1 cup: 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 237 milliliter: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mac and cheese cup?

Mac and Cheese Cup contain on average 4 grams of total fat per serve (1 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of mac and cheese cup:

• 1 cup: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 237 milliliter: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams