Lunchables - Nachos - Make Your Own Magic Cheese Dip & Salsa - calories, carbs, nutrition
Lunchables - Nachos - Make Your Own Magic Cheese Dip & Salsa contain several important nutrients: 1 package only contains 570 calories, on average. However, more than 49% of lunchables - nachos - make your own magic cheese dip & salsa is composed of carbs 70 grams. It also contains 29 grams of fat, 7 grams of protein and 38 grams of sugar.
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570 | 70 g (49%) | 7 g (5%) | 29 g (46%) | 38 g |
Lunchables - Nachos - Make Your Own Magic Cheese Dip & Salsa Nutritional Facts
Serving Size: 1 package
- Carbs - 70 g
- Dietary Fiber - 4 g
- Sugars - 38 g
- Fat - 29 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 1160 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 15 %
- Vitamin C - 10 %
- Calcium - 15 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lunchables - nachos - make your own magic cheese dip & salsa?
Lunchables - Nachos - Make Your Own Magic Cheese Dip & Salsa contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lunchables - nachos - make your own magic cheese dip & salsa:
- 1 package: 570 grams
- 1 milligram: 0.6 grams
- 1 gram: 570 grams
- 1 ounce: 15960 grams
- 1 pound: 258547.4 grams
- 1 kilogram: 570000 grams
If you are unsure about the size of your lunchables - nachos - make your own magic cheese dip & salsa, you can estimate that an average lunchables - nachos - make your own magic cheese dip & salsa contains about 570 calories. About 49% of lunchables - nachos - make your own magic cheese dip & salsa calories come from carbs, 5% from protein, and 46% from fat.
How many carbs are in lunchables - nachos - make your own magic cheese dip & salsa?
Here is the carb content of standard serving sizes lunchables - nachos - make your own magic cheese dip & salsa:
- 1 package: 70 grams
- 1 milligram: 0.1 grams
- 1 gram: 70 grams
- 1 ounce: 1960 grams
- 1 pound: 31751.4 grams
- 1 kilogram: 70000 grams
Lunchables - Nachos - Make Your Own Magic Cheese Dip & Salsa also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 66 (net carbs = total carbs - fiber).
How does Lunchables - Nachos - Make Your Own Magic Cheese Dip & Salsa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 1160/2300 mg | 1140 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 70/250 g | 180 g |
| Sugar | 38/75 g | 37 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 70/250 g | 180 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Walking - 48 minutes
- Bodyflex - 52 minutes
- Skating - 48 minutes
- Basketball - 87 minutes
- Rugby - 41 minutes
- Badminton - 29 minutes
- Skiing - 87 minutes
- Croquet - 40 minutes
- Dog Walking - 69 minutes
How many protein are in lunchables - nachos - make your own magic cheese dip & salsa?
Lunchables - Nachos - Make Your Own Magic Cheese Dip & Salsa is a good source of quality protein, with just 1 package containing 7 grams.
Look at the list of protein content in different servings of lunchables - nachos - make your own magic cheese dip & salsa:
- 1 package: 7 grams
- 1 milligram: 0 grams
- 1 gram: 7 grams
- 1 ounce: 196 grams
- 1 pound: 3175.1 grams
- 1 kilogram: 7000 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lunchables - nachos - make your own magic cheese dip & salsa?
However, despite having all the nutritious qualities of lunchables - nachos - make your own magic cheese dip & salsa, 1 package of lunchables - nachos - make your own magic cheese dip & salsa comes with almost 38 extra grams of added sugar.
Compare the sugar content of different servings of lunchables - nachos - make your own magic cheese dip & salsa:
- 1 package: 38 grams
- 1 milligram: 0 grams
- 1 gram: 38 grams
- 1 ounce: 1064 grams
- 1 pound: 17236.5 grams
- 1 kilogram: 38000 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lunchables - nachos - make your own magic cheese dip & salsa?
Lunchables - Nachos - Make Your Own Magic Cheese Dip & Salsa contain on average 29 grams of total fat per serve (1 package) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of lunchables - nachos - make your own magic cheese dip & salsa:
- 1 package: 29 grams
- 1 milligram: 0 grams
- 1 gram: 29 grams
- 1 ounce: 812 grams
- 1 pound: 13154.2 grams
- 1 kilogram: 29000 grams
