Milk Chocolate Peanut Butter Brownie - calories, carbs, nutrition
Milk Chocolate Peanut Butter Brownie contain several important nutrients: 1 brownie only contains 460 calories, on average. However, more than 39% of milk chocolate peanut butter brownie is composed of carbs 45 grams. It also contains 29 grams of fat, 6 grams of protein and 34 grams of sugar.
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460 | 45 g (39%) | 6 g (5%) | 29 g (56%) | 34 g |
Milk Chocolate Peanut Butter Brownie Nutritional Facts
Serving Size: 1 brownie
- Carbs - 45 g
- Dietary Fiber - 2 g
- Sugars - 34 g
- Fat - 29 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 170 mg
- Potassium - 0 mg
- Cholesterol - 50 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in milk chocolate peanut butter brownie?
Milk Chocolate Peanut Butter Brownie contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of milk chocolate peanut butter brownie:
- 1 brownie: 460 grams
If you are unsure about the size of your milk chocolate peanut butter brownie, you can estimate that an average milk chocolate peanut butter brownie contains about 460 calories. About 39% of milk chocolate peanut butter brownie calories come from carbs, 5% from protein, and 56% from fat.
How many carbs are in milk chocolate peanut butter brownie?
Here is the carb content of standard serving sizes milk chocolate peanut butter brownie:
- 1 brownie: 45 grams
Milk Chocolate Peanut Butter Brownie also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Milk Chocolate Peanut Butter Brownie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 34/75 g | 41 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Hiking - 85 minutes
- Bodyflex - 47 minutes
- Burpee - 34 minutes
- Tennis - 93 minutes
- Riding - 47 minutes
- Fencing - 55 minutes
- Climbing - 69 minutes
- Lawn Mowing - 26 minutes
- Dog Walking - 71 minutes
How many protein are in milk chocolate peanut butter brownie?
Milk Chocolate Peanut Butter Brownie is a good source of quality protein, with just 1 brownie containing 6 grams.
Look at the list of protein content in different servings of milk chocolate peanut butter brownie:
- 1 brownie: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in milk chocolate peanut butter brownie?
However, despite having all the nutritious qualities of milk chocolate peanut butter brownie, 1 brownie of milk chocolate peanut butter brownie comes with almost 34 extra grams of added sugar.
Compare the sugar content of different servings of milk chocolate peanut butter brownie:
- 1 brownie: 34 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in milk chocolate peanut butter brownie?
Milk Chocolate Peanut Butter Brownie contain on average 29 grams of total fat per serve (1 brownie) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of milk chocolate peanut butter brownie:
- 1 brownie: 29 grams
