Luchow's Potato Pancake - calories, carbs, nutrition

Luchow's Potato Pancake Nutritional Facts

Serving Size: 2 Potato Cakes

• Carbs - 37.4 g
• Dietary Fiber - 3.7 g
• Sugars - 5.2 g
• Fat - 7 g
• Saturated - 3.4 g
• Polyunsaturated - 0.6 g
• Monounsaturated - --
• Trans - --
• Protein - 6.7 g
• Sodium - 571 mg
• Potassium - 630.1 mg
• Cholesterol - 127 mg
• Vitamin A - 9.3 %
• Vitamin C - 29 %
• Calcium - 3.8 %
• Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in luchow's potato pancake?

Luchow's Potato Pancake contain around 236 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of luchow's potato pancake:

• 2 Potato Cakes: 236 grams
• 1 Potato Cakes: 118 grams

If you are unsure about the size of your luchow's potato pancake, you can estimate that an average luchow's potato pancake contains about 236 calories. About 62% of luchow's potato pancake calories come from carbs, 11% from protein, and 26% from fat.

How many carbs are in luchow's potato pancake?

Here is the carb content of standard serving sizes luchow's potato pancake:

• 2 Potato Cakes: 37.4 grams
• 1 Potato Cakes: 18.7 grams

Luchow's Potato Pancake also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 33,7 (net carbs = total carbs - fiber).

How does Luchow's Potato Pancake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 236 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 87 minutes
• Hiking - 84 minutes
• Boxing - 17 minutes
• Dansing - 38 minutes
• Basketball - 33 minutes
• Curling - 95 minutes
• Rowing - 37 minutes
• Snowboarding - 36 minutes
• Soccer - 28 minutes
• Baby Sitting - 43 minutes

How many protein are in luchow's potato pancake?

Luchow's Potato Pancake is a good source of quality protein, with just 2 Potato Cakes containing 6.7 grams.

Look at the list of protein content in different servings of luchow's potato pancake:

• 2 Potato Cakes: 6.7 grams
• 1 Potato Cakes: 3.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in luchow's potato pancake?

However, despite having all the nutritious qualities of luchow's potato pancake, 2 Potato Cakes of luchow's potato pancake comes with almost 5.2 extra grams of added sugar.

Compare the sugar content of different servings of luchow's potato pancake:

• 2 Potato Cakes: 5.2 grams
• 1 Potato Cakes: 2.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in luchow's potato pancake?

Luchow's Potato Pancake contain on average 7 grams of total fat per serve (2 Potato Cakes) – the majority - 3,6 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.

Here is an example of the fat content in popular servings of luchow's potato pancake:

• 2 Potato Cakes: 7 grams
• 1 Potato Cakes: 3.5 grams