Fried Cod Sandwich, with American Cheese - calories, carbs, nutrition
Fried Cod Sandwich, with American Cheese contain several important nutrients: 1 Sandwich only contains 416 calories, on average. However, more than 37% of fried cod sandwich, with american cheese is composed of carbs 38.3 grams. It also contains 21.3 grams of fat, 18.1 grams of protein and 4.9 grams of sugar.
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416 | 38.3 g (37%) | 18.1 g (17%) | 21.3 g (46%) | 4.9 g |
Fried Cod Sandwich, with American Cheese Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 38.3 g
- Dietary Fiber - 1.8 g
- Sugars - 4.9 g
- Fat - 21.3 g
- Saturated - 6.4 g
- Polyunsaturated - 9.1 g
- Monounsaturated - --
- Trans - --
- Protein - 18.1 g
- Sodium - 996 mg
- Potassium - 334.6 mg
- Cholesterol - 43 mg
- Vitamin A - 4.6 %
- Vitamin C - 0.7 %
- Calcium - 17 %
- Iron - 17.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried cod sandwich, with american cheese?
Fried Cod Sandwich, with American Cheese contain around 416 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried cod sandwich, with american cheese:
- 1 Sandwich: 416 grams
If you are unsure about the size of your fried cod sandwich, with american cheese, you can estimate that an average fried cod sandwich, with american cheese contains about 416 calories. About 37% of fried cod sandwich, with american cheese calories come from carbs, 17% from protein, and 46% from fat.
How many carbs are in fried cod sandwich, with american cheese?
Here is the carb content of standard serving sizes fried cod sandwich, with american cheese:
- 1 Sandwich: 38.3 grams
Fried Cod Sandwich, with American Cheese also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 36,5 (net carbs = total carbs - fiber).
How does Fried Cod Sandwich, with American Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 416/2000 Cal | 1584 Cal |
| Fat | 21.3/67 g | 45,7 g |
| Sodium | 996/2300 mg | 1304 mg |
| Cholesterol | 43/300 mg | 257 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 416/2000 Cal | 1584 Cal |
| Carbohydrates | 38.3/250 g | 211,7 g |
| Sugar | 4.9/75 g | 70,1 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 416/2000 Cal | 1584 Cal |
| Fat | 21.3/67 g | 45,7 g |
| Carbohydrates | 38.3/250 g | 211,7 g |
| Protein | 18.1/75 g | 56,9 g |
How long would it take to burn off 416 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 153 minutes
- Walking - 56 minutes
- Yoga - 84 minutes
- Dansing - 69 minutes
- Bowling - 62 minutes
- Volleyball - 91 minutes
- Squash - 23 minutes
- Climbing - 89 minutes
- Soccer - 38 minutes
- Baby Sitting - 30 minutes
How many protein are in fried cod sandwich, with american cheese?
Fried Cod Sandwich, with American Cheese is a good source of quality protein, with just 1 Sandwich containing 18.1 grams.
Look at the list of protein content in different servings of fried cod sandwich, with american cheese:
- 1 Sandwich: 18.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried cod sandwich, with american cheese?
However, despite having all the nutritious qualities of fried cod sandwich, with american cheese, 1 Sandwich of fried cod sandwich, with american cheese comes with almost 4.9 extra grams of added sugar.
Compare the sugar content of different servings of fried cod sandwich, with american cheese:
- 1 Sandwich: 4.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried cod sandwich, with american cheese?
Fried Cod Sandwich, with American Cheese contain on average 21.3 grams of total fat per serve (1 Sandwich) – the majority - 14,9 grams - of that fat is also classified as unsaturated, with only 6.4 grams being saturated fat.
Here is an example of the fat content in popular servings of fried cod sandwich, with american cheese:
- 1 Sandwich: 21.3 grams
