Lox - calories, carbs, nutrition
Lox contain several important nutrients: 2 Oz Serving only contains 89.5 calories, on average. However, more than 0% of lox is composed of carbs 0 grams. It also contains 4 grams of fat, 12.9 grams of protein and 0 grams of sugar.
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89.5 | 0 g (0%) | 12.9 g (59%) | 4 g (41%) | 0 g |
Lox Nutritional Facts
Serving Size: 2 Oz Serving
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12.9 g
- Sodium - 676.4 mg
- Potassium - 175 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lox?
Lox contain around 89.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lox:
- 2 Oz Serving: 89.5 grams
- 1 Oz Serving: 44.8 grams
If you are unsure about the size of your lox, you can estimate that an average lox contains about 89.5 calories. About 0% of lox calories come from carbs, 59% from protein, and 41% from fat.
How many carbs are in lox?
Here is the carb content of standard serving sizes lox:
- 2 Oz Serving: 0 grams
- 1 Oz Serving: 0 grams
Lox also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Lox fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 89.5/2000 Cal | 1910,5 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 676.4/2300 mg | 1623,6 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 89.5/2000 Cal | 1910,5 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 89.5/2000 Cal | 1910,5 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 12.9/75 g | 62,1 g |
How long would it take to burn off 89.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 32 minutes
- Hiking - 66 minutes
- Pilates - 32 minutes
- Dansing - 83 minutes
- Golf - 48 minutes
- Riding - 45 minutes
- Badminton - 43 minutes
- Snowboarding - 17 minutes
- Lawn Mowing - 82 minutes
- Dog Walking - 36 minutes
How many protein are in lox?
Lox is a good source of quality protein, with just 2 Oz Serving containing 12.9 grams.
Look at the list of protein content in different servings of lox:
- 2 Oz Serving: 12.9 grams
- 1 Oz Serving: 6.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lox?
However, despite having all the nutritious qualities of lox, 2 Oz Serving of lox comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of lox:
- 2 Oz Serving: 0 grams
- 1 Oz Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lox?
Lox contain on average 4 grams of total fat per serve (2 Oz Serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of lox:
- 2 Oz Serving: 4 grams
- 1 Oz Serving: 2 grams
