Classique Nicoise Salad - calories, carbs, nutrition
Classique Nicoise Salad contain several important nutrients: 1 Salad only contains 220 calories, on average. However, more than 42% of classique nicoise salad is composed of carbs 24 grams. It also contains 6 grams of fat, 19 grams of protein and 7 grams of sugar.
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220 | 24 g (42%) | 19 g (34%) | 6 g (24%) | 7 g |
Classique Nicoise Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 24 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 6 g
- Saturated - 1.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 480 mg
- Potassium - 760 mg
- Cholesterol - 70 mg
- Vitamin A - 193.6 %
- Vitamin C - 30.4 %
- Calcium - 9.3 %
- Iron - 15.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classique nicoise salad?
Classique Nicoise Salad contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classique nicoise salad:
- 1 Salad: 220 grams
If you are unsure about the size of your classique nicoise salad, you can estimate that an average classique nicoise salad contains about 220 calories. About 42% of classique nicoise salad calories come from carbs, 34% from protein, and 24% from fat.
How many carbs are in classique nicoise salad?
Here is the carb content of standard serving sizes classique nicoise salad:
- 1 Salad: 24 grams
Classique Nicoise Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Classique Nicoise Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Hiking - 46 minutes
- Yoga - 58 minutes
- Skating - 46 minutes
- Bowling - 73 minutes
- Rugby - 99 minutes
- Squash - 22 minutes
- Snowboarding - 92 minutes
- Infrared Sauna - 39 minutes
- Sleep - 24 minutes
How many protein are in classique nicoise salad?
Classique Nicoise Salad is a good source of quality protein, with just 1 Salad containing 19 grams.
Look at the list of protein content in different servings of classique nicoise salad:
- 1 Salad: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classique nicoise salad?
However, despite having all the nutritious qualities of classique nicoise salad, 1 Salad of classique nicoise salad comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of classique nicoise salad:
- 1 Salad: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classique nicoise salad?
Classique Nicoise Salad contain on average 6 grams of total fat per serve (1 Salad) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of classique nicoise salad:
- 1 Salad: 6 grams
