Lowfat Yogurt - calories, carbs, nutrition
Lowfat Yogurt contain several important nutrients: 6 ounce only contains 190 calories, on average. However, more than 75% of lowfat yogurt is composed of carbs 35 grams. It also contains 2 grams of fat, 7 grams of protein and 33 grams of sugar.
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190 | 35 g (75%) | 7 g (15%) | 2 g (10%) | 33 g |
Lowfat Yogurt Nutritional Facts
Serving Size: 6 ounce
- Carbs - 35 g
- Dietary Fiber - 0 g
- Sugars - 33 g
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 120 mg
- Potassium - 330 mg
- Cholesterol - 10 mg
- Vitamin A - 8 %
- Vitamin C - 4 %
- Calcium - 20 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lowfat yogurt?
Lowfat Yogurt contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lowfat yogurt:
- 6 ounce: 190 grams
- 1 ounce: 31.7 grams
If you are unsure about the size of your lowfat yogurt, you can estimate that an average lowfat yogurt contains about 190 calories. About 75% of lowfat yogurt calories come from carbs, 15% from protein, and 10% from fat.
How many carbs are in lowfat yogurt?
Here is the carb content of standard serving sizes lowfat yogurt:
- 6 ounce: 35 grams
- 1 ounce: 5.8 grams
Lowfat Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Lowfat Yogurt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 120/2300 mg | 2180 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 33/75 g | 42 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 99 minutes
- Boxing - 92 minutes
- Skating - 96 minutes
- Golf - 28 minutes
- Riding - 37 minutes
- Squash - 74 minutes
- Climbing - 96 minutes
- Croquet - 92 minutes
- Sleep - 84 minutes
How many protein are in lowfat yogurt?
Lowfat Yogurt is a good source of quality protein, with just 6 ounce containing 7 grams.
Look at the list of protein content in different servings of lowfat yogurt:
- 6 ounce: 7 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lowfat yogurt?
However, despite having all the nutritious qualities of lowfat yogurt, 6 ounce of lowfat yogurt comes with almost 33 extra grams of added sugar.
Compare the sugar content of different servings of lowfat yogurt:
- 6 ounce: 33 grams
- 1 ounce: 5.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lowfat yogurt?
Lowfat Yogurt contain on average 2 grams of total fat per serve (6 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of lowfat yogurt:
- 6 ounce: 2 grams
- 1 ounce: 0.3 grams
