Extra Fancy Enriched Long Grain White Rice - calories, carbs, nutrition
Extra Fancy Enriched Long Grain White Rice contain several important nutrients: 0.25 cup dry & 3/4 cup cooked only contains 160 calories, on average. However, more than 92% of extra fancy enriched long grain white rice is composed of carbs 35 grams. It also contains 0 grams of fat, 3 grams of protein and 0 grams of sugar.
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160 | 35 g (92%) | 3 g (8%) | 0 g (0%) | 0 g |
Extra Fancy Enriched Long Grain White Rice Nutritional Facts
Serving Size: 0.25 cup dry & 3/4 cup cooked
- Carbs - 35 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 0 mg
- Potassium - 40 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in extra fancy enriched long grain white rice?
Extra Fancy Enriched Long Grain White Rice contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of extra fancy enriched long grain white rice:
- 0.25 cup dry u0026 3/4 cup cooked: 160 grams
- 1 cup dry u0026 3/4 cup cooked: 640 grams
- 1 container (7.50 cup dry u0026 3/4 cup cooked): 4800 grams
If you are unsure about the size of your extra fancy enriched long grain white rice, you can estimate that an average extra fancy enriched long grain white rice contains about 160 calories. About 92% of extra fancy enriched long grain white rice calories come from carbs, 8% from protein, and 0% from fat.
How many carbs are in extra fancy enriched long grain white rice?
Here is the carb content of standard serving sizes extra fancy enriched long grain white rice:
- 0.25 cup dry u0026 3/4 cup cooked: 35 grams
- 1 cup dry u0026 3/4 cup cooked: 140 grams
- 1 container (7.50 cup dry u0026 3/4 cup cooked): 1050 grams
Extra Fancy Enriched Long Grain White Rice also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Extra Fancy Enriched Long Grain White Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 16 minutes
- Bodyflex - 85 minutes
- Skipping - 82 minutes
- Tennis - 33 minutes
- Riding - 28 minutes
- Squash - 85 minutes
- Climbing - 56 minutes
- Infrared Sauna - 48 minutes
- Sleep - 19 minutes
How many protein are in extra fancy enriched long grain white rice?
Extra Fancy Enriched Long Grain White Rice is a good source of quality protein, with just 0.25 cup dry & 3/4 cup cooked containing 3 grams.
Look at the list of protein content in different servings of extra fancy enriched long grain white rice:
- 0.25 cup dry u0026 3/4 cup cooked: 3 grams
- 1 cup dry u0026 3/4 cup cooked: 12 grams
- 1 container (7.50 cup dry u0026 3/4 cup cooked): 90 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in extra fancy enriched long grain white rice?
However, despite having all the nutritious qualities of extra fancy enriched long grain white rice, 0.25 cup dry & 3/4 cup cooked of extra fancy enriched long grain white rice comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of extra fancy enriched long grain white rice:
- 0.25 cup dry u0026 3/4 cup cooked: 0 grams
- 1 cup dry u0026 3/4 cup cooked: 0 grams
- 1 container (7.50 cup dry u0026 3/4 cup cooked): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in extra fancy enriched long grain white rice?
Extra Fancy Enriched Long Grain White Rice contain on average 0 grams of total fat per serve (0.25 cup dry & 3/4 cup cooked) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of extra fancy enriched long grain white rice:
- 0.25 cup dry u0026 3/4 cup cooked: 0 grams
- 1 cup dry u0026 3/4 cup cooked: 0 grams
- 1 container (7.50 cup dry u0026 3/4 cup cooked): 0 grams
