Low Fat Whole Grain - calories, carbs, nutrition

Low Fat Whole Grain Nutritional Facts

Serving Size: 2 Waffles

• Carbs - 27 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 2.5 g
• Saturated - 0.5 g
• Polyunsaturated - 1 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 390 mg
• Potassium - 115 mg
• Cholesterol - 0 mg
• Vitamin A - 20 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in low fat whole grain?

Low Fat Whole Grain contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low fat whole grain:

• 2 Waffles: 140 grams
• 1 Waffles: 70 grams
• 1 container (10 waffles ea.): 700 grams

If you are unsure about the size of your low fat whole grain, you can estimate that an average low fat whole grain contains about 140 calories. About 72% of low fat whole grain calories come from carbs, 13% from protein, and 15% from fat.

How many carbs are in low fat whole grain?

Here is the carb content of standard serving sizes low fat whole grain:

• 2 Waffles: 27 grams
• 1 Waffles: 13.5 grams
• 1 container (10 waffles ea.): 135 grams

Low Fat Whole Grain also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Low Fat Whole Grain fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Diving - 35 minutes
• Boxing - 30 minutes
• Burpee - 77 minutes
• Basketball - 34 minutes
• Curling - 96 minutes
• Rowing - 33 minutes
• Skiing - 69 minutes
• Infrared Sauna - 71 minutes
• Shopping - 25 minutes

How many protein are in low fat whole grain?

Low Fat Whole Grain is a good source of quality protein, with just 2 Waffles containing 5 grams.

Look at the list of protein content in different servings of low fat whole grain:

• 2 Waffles: 5 grams
• 1 Waffles: 2.5 grams
• 1 container (10 waffles ea.): 25 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in low fat whole grain?

However, despite having all the nutritious qualities of low fat whole grain, 2 Waffles of low fat whole grain comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of low fat whole grain:

• 2 Waffles: 3 grams
• 1 Waffles: 1.5 grams
• 1 container (10 waffles ea.): 15 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in low fat whole grain?

Low Fat Whole Grain contain on average 2.5 grams of total fat per serve (2 Waffles) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of low fat whole grain:

• 2 Waffles: 2.5 grams
• 1 Waffles: 1.3 grams
• 1 container (10 waffles ea.): 12.5 grams