Breakfast Bagel - calories, carbs, nutrition
Breakfast Bagel contain several important nutrients: 1 I sandwich only contains 480 calories, on average. However, more than 40% of breakfast bagel is composed of carbs 48 grams. It also contains 20 grams of fat, 27 grams of protein and 8 grams of sugar.
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480 | 48 g (40%) | 27 g (23%) | 20 g (38%) | 8 g |
Breakfast Bagel Nutritional Facts
Serving Size: 1 I sandwich
- Carbs - 48 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 20 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 27 g
- Sodium - 1030 mg
- Potassium - 0 mg
- Cholesterol - 210 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast bagel?
Breakfast Bagel contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast bagel:
- 1 I sandwich: 480 grams
If you are unsure about the size of your breakfast bagel, you can estimate that an average breakfast bagel contains about 480 calories. About 40% of breakfast bagel calories come from carbs, 23% from protein, and 38% from fat.
How many carbs are in breakfast bagel?
Here is the carb content of standard serving sizes breakfast bagel:
- 1 I sandwich: 48 grams
Breakfast Bagel also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Breakfast Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1030/2300 mg | 1270 mg |
| Cholesterol | 210/300 mg | 90 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Walking - 74 minutes
- Boxing - 36 minutes
- Burpee - 51 minutes
- Tennis - 92 minutes
- Curling - 60 minutes
- Squash - 51 minutes
- Climbing - 97 minutes
- Soccer - 49 minutes
- Dog Walking - 48 minutes
How many protein are in breakfast bagel?
Breakfast Bagel is a good source of quality protein, with just 1 I sandwich containing 27 grams.
Look at the list of protein content in different servings of breakfast bagel:
- 1 I sandwich: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast bagel?
However, despite having all the nutritious qualities of breakfast bagel, 1 I sandwich of breakfast bagel comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of breakfast bagel:
- 1 I sandwich: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast bagel?
Breakfast Bagel contain on average 20 grams of total fat per serve (1 I sandwich) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast bagel:
- 1 I sandwich: 20 grams
