Low Fat Strawberry Yoghurt - calories, carbs, nutrition

Low Fat Strawberry Yoghurt Nutritional Facts

Serving Size: 100 gram

• Carbs - 13.7 g
• Dietary Fiber - 0.2 g
• Sugars - 12.7 g
• Fat - 1.1 g
• Saturated - 0.8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4.2 g
• Sodium - 62 mg
• Potassium - 204 mg
• Cholesterol - 0 mg
• Vitamin A - 0.2 %
• Vitamin C - 1.7 %
• Calcium - 14 %
• Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in low fat strawberry yoghurt?

Low Fat Strawberry Yoghurt contain around 78 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low fat strawberry yoghurt:

• 100 gram: 78 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 22.1 grams
• 1 pound: 353.8 grams
• 1 kilogram: 780 grams

If you are unsure about the size of your low fat strawberry yoghurt, you can estimate that an average low fat strawberry yoghurt contains about 78 calories. About 67% of low fat strawberry yoghurt calories come from carbs, 21% from protein, and 12% from fat.

How many carbs are in low fat strawberry yoghurt?

Here is the carb content of standard serving sizes low fat strawberry yoghurt:

• 100 gram: 13.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 1 pound: 62.1 grams
• 1 kilogram: 137 grams

Low Fat Strawberry Yoghurt also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 13,5 (net carbs = total carbs - fiber).

How does Low Fat Strawberry Yoghurt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 78 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 28 minutes
• Hiking - 28 minutes
• Bodyflex - 40 minutes
• Skipping - 53 minutes
• Basketball - 51 minutes
• Rugby - 85 minutes
• Squash - 47 minutes
• Cricket - 39 minutes
• Infrared Sauna - 82 minutes
• Sleep - 31 minutes

How many protein are in low fat strawberry yoghurt?

Low Fat Strawberry Yoghurt is a good source of quality protein, with just 100 gram containing 4.2 grams.

Look at the list of protein content in different servings of low fat strawberry yoghurt:

• 100 gram: 4.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.1 grams
• 1 kilogram: 42 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in low fat strawberry yoghurt?

However, despite having all the nutritious qualities of low fat strawberry yoghurt, 100 gram of low fat strawberry yoghurt comes with almost 12.7 extra grams of added sugar.

Compare the sugar content of different servings of low fat strawberry yoghurt:

• 100 gram: 12.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 pound: 57.6 grams
• 1 kilogram: 127 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in low fat strawberry yoghurt?

Low Fat Strawberry Yoghurt contain on average 1.1 grams of total fat per serve (100 gram) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of low fat strawberry yoghurt:

• 100 gram: 1.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5 grams
• 1 kilogram: 11 grams