Vegetarian Potato Leek Soup - calories, carbs, nutrition
Vegetarian Potato Leek Soup contain several important nutrients: 11.71 ounce only contains 157 calories, on average. However, more than 66% of vegetarian potato leek soup is composed of carbs 27 grams. It also contains 3.5 grams of fat, 6 grams of protein and 2 grams of sugar.
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157 | 27 g (66%) | 6 g (15%) | 3.5 g (19%) | 2 g |
Vegetarian Potato Leek Soup Nutritional Facts
Serving Size: 11.71 ounce
- Carbs - 27 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 3.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 305 mg
- Potassium - --
- Cholesterol - 11 mg
- Vitamin A - 0.3 %
- Vitamin C - 30 %
- Calcium - 0.7 %
- Iron - 55.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian potato leek soup?
Vegetarian Potato Leek Soup contain around 157 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian potato leek soup:
- 11.71 ounce: 157 grams
- 1 ounce: 13.4 grams
If you are unsure about the size of your vegetarian potato leek soup, you can estimate that an average vegetarian potato leek soup contains about 157 calories. About 66% of vegetarian potato leek soup calories come from carbs, 15% from protein, and 19% from fat.
How many carbs are in vegetarian potato leek soup?
Here is the carb content of standard serving sizes vegetarian potato leek soup:
- 11.71 ounce: 27 grams
- 1 ounce: 2.3 grams
Vegetarian Potato Leek Soup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Vegetarian Potato Leek Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 157/2000 Cal | 1843 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 305/2300 mg | 1995 mg |
| Cholesterol | 11/300 mg | 289 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 157/2000 Cal | 1843 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 157/2000 Cal | 1843 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 157 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 57 minutes
- Hiking - 43 minutes
- Pilates - 39 minutes
- Dansing - 90 minutes
- Golf - 29 minutes
- Rugby - 72 minutes
- Squash - 45 minutes
- Cricket - 96 minutes
- Lawn Mowing - 79 minutes
- Sleep - 54 minutes
How many protein are in vegetarian potato leek soup?
Vegetarian Potato Leek Soup is a good source of quality protein, with just 11.71 ounce containing 6 grams.
Look at the list of protein content in different servings of vegetarian potato leek soup:
- 11.71 ounce: 6 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian potato leek soup?
However, despite having all the nutritious qualities of vegetarian potato leek soup, 11.71 ounce of vegetarian potato leek soup comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian potato leek soup:
- 11.71 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian potato leek soup?
Vegetarian Potato Leek Soup contain on average 3.5 grams of total fat per serve (11.71 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian potato leek soup:
- 11.71 ounce: 3.5 grams
- 1 ounce: 0.3 grams
