Low Fat Pineapple Upside Down Cake - calories, carbs, nutrition
Low Fat Pineapple Upside Down Cake contain several important nutrients: 1 Cut only contains 271 calories, on average. However, more than 87% of low fat pineapple upside down cake is composed of carbs 59.9 grams. It also contains 2.3 grams of fat, 3.7 grams of protein and 23 grams of sugar.
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271 | 59.9 g (87%) | 3.7 g (5%) | 2.3 g (8%) | 23 g |
Low Fat Pineapple Upside Down Cake Nutritional Facts
Serving Size: 1 Cut
- Carbs - 59.9 g
- Dietary Fiber - 0.3 g
- Sugars - 23 g
- Fat - 2.3 g
- Saturated - 0.6 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 3.7 g
- Sodium - 354 mg
- Potassium - 97.3 mg
- Cholesterol - 1 mg
- Vitamin A - 0.2 %
- Vitamin C - 5.3 %
- Calcium - 9.3 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in low fat pineapple upside down cake?
Low Fat Pineapple Upside Down Cake contain around 271 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low fat pineapple upside down cake:
- 1 Cut: 271 grams
If you are unsure about the size of your low fat pineapple upside down cake, you can estimate that an average low fat pineapple upside down cake contains about 271 calories. About 87% of low fat pineapple upside down cake calories come from carbs, 5% from protein, and 8% from fat.
How many carbs are in low fat pineapple upside down cake?
Here is the carb content of standard serving sizes low fat pineapple upside down cake:
- 1 Cut: 59.9 grams
Low Fat Pineapple Upside Down Cake also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 59,6 (net carbs = total carbs - fiber).
How does Low Fat Pineapple Upside Down Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 271/2000 Cal | 1729 Cal |
| Fat | 2.3/67 g | 64,7 g |
| Sodium | 354/2300 mg | 1946 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 271/2000 Cal | 1729 Cal |
| Carbohydrates | 59.9/250 g | 190,1 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 271/2000 Cal | 1729 Cal |
| Fat | 2.3/67 g | 64,7 g |
| Carbohydrates | 59.9/250 g | 190,1 g |
| Protein | 3.7/75 g | 71,3 g |
How long would it take to burn off 271 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Swimming - 60 minutes
- Yoga - 46 minutes
- Dansing - 28 minutes
- Basketball - 31 minutes
- Volleyball - 41 minutes
- Fencing - 67 minutes
- Skiing - 52 minutes
- Lawn Mowing - 18 minutes
- Shopping - 79 minutes
How many protein are in low fat pineapple upside down cake?
Low Fat Pineapple Upside Down Cake is a good source of quality protein, with just 1 Cut containing 3.7 grams.
Look at the list of protein content in different servings of low fat pineapple upside down cake:
- 1 Cut: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in low fat pineapple upside down cake?
However, despite having all the nutritious qualities of low fat pineapple upside down cake, 1 Cut of low fat pineapple upside down cake comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of low fat pineapple upside down cake:
- 1 Cut: 23 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in low fat pineapple upside down cake?
Low Fat Pineapple Upside Down Cake contain on average 2.3 grams of total fat per serve (1 Cut) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of low fat pineapple upside down cake:
- 1 Cut: 2.3 grams
