Black Bean Vegetable Chili, Hearty - calories, carbs, nutrition
Black Bean Vegetable Chili, Hearty contain several important nutrients: 6 ounce only contains 127 calories, on average. However, more than 56% of black bean vegetable chili, hearty is composed of carbs 19.7 grams. It also contains 4.9 grams of fat, 4.3 grams of protein and 3.9 grams of sugar.
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127 | 19.7 g (56%) | 4.3 g (12%) | 4.9 g (31%) | 3.9 g |
Black Bean Vegetable Chili, Hearty Nutritional Facts
Serving Size: 6 ounce
- Carbs - 19.7 g
- Dietary Fiber - 6.5 g
- Sugars - 3.9 g
- Fat - 4.9 g
- Saturated - 0.7 g
- Polyunsaturated - 1.1 g
- Monounsaturated - --
- Trans - --
- Protein - 4.3 g
- Sodium - 287 mg
- Potassium - 538.2 mg
- Cholesterol - 0 mg
- Vitamin A - 36.8 %
- Vitamin C - 94.2 %
- Calcium - 6.4 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in black bean vegetable chili, hearty?
Black Bean Vegetable Chili, Hearty contain around 127 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black bean vegetable chili, hearty:
- 6 ounce: 127 grams
- 1 ounce: 21.2 grams
If you are unsure about the size of your black bean vegetable chili, hearty, you can estimate that an average black bean vegetable chili, hearty contains about 127 calories. About 56% of black bean vegetable chili, hearty calories come from carbs, 12% from protein, and 31% from fat.
How many carbs are in black bean vegetable chili, hearty?
Here is the carb content of standard serving sizes black bean vegetable chili, hearty:
- 6 ounce: 19.7 grams
- 1 ounce: 3.3 grams
Black Bean Vegetable Chili, Hearty also contains 6.5 grams of fiber, depending on its size. You can subtract 6.5 grams if you are looking for the net carb content 13,2 (net carbs = total carbs - fiber).
How does Black Bean Vegetable Chili, Hearty fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127/2000 Cal | 1873 Cal |
| Fat | 4.9/67 g | 62,1 g |
| Sodium | 287/2300 mg | 2013 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127/2000 Cal | 1873 Cal |
| Carbohydrates | 19.7/250 g | 230,3 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 6.5/25 g | 18,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127/2000 Cal | 1873 Cal |
| Fat | 4.9/67 g | 62,1 g |
| Carbohydrates | 19.7/250 g | 230,3 g |
| Protein | 4.3/75 g | 70,7 g |
How long would it take to burn off 127 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 46 minutes
- Swimming - 20 minutes
- Bodyflex - 53 minutes
- Dansing - 58 minutes
- Bowling - 97 minutes
- Volleyball - 51 minutes
- Fencing - 74 minutes
- Skiing - 97 minutes
- Croquet - 92 minutes
- Dog Walking - 63 minutes
How many protein are in black bean vegetable chili, hearty?
Black Bean Vegetable Chili, Hearty is a good source of quality protein, with just 6 ounce containing 4.3 grams.
Look at the list of protein content in different servings of black bean vegetable chili, hearty:
- 6 ounce: 4.3 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in black bean vegetable chili, hearty?
However, despite having all the nutritious qualities of black bean vegetable chili, hearty, 6 ounce of black bean vegetable chili, hearty comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of black bean vegetable chili, hearty:
- 6 ounce: 3.9 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in black bean vegetable chili, hearty?
Black Bean Vegetable Chili, Hearty contain on average 4.9 grams of total fat per serve (6 ounce) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of black bean vegetable chili, hearty:
- 6 ounce: 4.9 grams
- 1 ounce: 0.8 grams
