Low Fat Oatmeal Apple Muffin - calories, carbs, nutrition
Low Fat Oatmeal Apple Muffin contain several important nutrients: 1 Serving only contains 250 calories, on average. However, more than 88% of low fat oatmeal apple muffin is composed of carbs 55 grams. It also contains 1.5 grams of fat, 4 grams of protein and 32 grams of sugar.
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250 | 55 g (88%) | 4 g (6%) | 1.5 g (5%) | 32 g |
Low Fat Oatmeal Apple Muffin Nutritional Facts
Serving Size: 1 Serving
- Carbs - 55 g
- Dietary Fiber - 2 g
- Sugars - 32 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 320 mg
- Potassium - 110 mg
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 1.5 %
- Calcium - 1.6 %
- Iron - 7.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in low fat oatmeal apple muffin?
Low Fat Oatmeal Apple Muffin contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low fat oatmeal apple muffin:
- 1 Serving: 250 grams
If you are unsure about the size of your low fat oatmeal apple muffin, you can estimate that an average low fat oatmeal apple muffin contains about 250 calories. About 88% of low fat oatmeal apple muffin calories come from carbs, 6% from protein, and 5% from fat.
How many carbs are in low fat oatmeal apple muffin?
Here is the carb content of standard serving sizes low fat oatmeal apple muffin:
- 1 Serving: 55 grams
Low Fat Oatmeal Apple Muffin also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Low Fat Oatmeal Apple Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 32/75 g | 43 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Hiking - 47 minutes
- Pilates - 72 minutes
- Dansing - 24 minutes
- Basketball - 65 minutes
- Riding - 58 minutes
- Squash - 77 minutes
- Climbing - 31 minutes
- Lawn Mowing - 39 minutes
- Dog Walking - 49 minutes
How many protein are in low fat oatmeal apple muffin?
Low Fat Oatmeal Apple Muffin is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of low fat oatmeal apple muffin:
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in low fat oatmeal apple muffin?
However, despite having all the nutritious qualities of low fat oatmeal apple muffin, 1 Serving of low fat oatmeal apple muffin comes with almost 32 extra grams of added sugar.
Compare the sugar content of different servings of low fat oatmeal apple muffin:
- 1 Serving: 32 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in low fat oatmeal apple muffin?
Low Fat Oatmeal Apple Muffin contain on average 1.5 grams of total fat per serve (1 Serving) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of low fat oatmeal apple muffin:
- 1 Serving: 1.5 grams
