Dried Cranberry, Almond & Grains - calories, carbs, nutrition
Dried Cranberry, Almond & Grains contain several important nutrients: 1 Snack Cup only contains 280 calories, on average. However, more than 50% of dried cranberry, almond & grains is composed of carbs 36 grams. It also contains 14 grams of fat, 5 grams of protein and 11 grams of sugar.
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280 | 36 g (50%) | 5 g (7%) | 14 g (43%) | 11 g |
Dried Cranberry, Almond & Grains Nutritional Facts
Serving Size: 1 Snack Cup
- Carbs - 36 g
- Dietary Fiber - 3 g
- Sugars - 11 g
- Fat - 14 g
- Saturated - 1 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 280 mg
- Potassium - 250 mg
- Cholesterol - 0 mg
- Vitamin A - 25.9 %
- Vitamin C - 4 %
- Calcium - 4.1 %
- Iron - 7.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dried cranberry, almond & grains?
Dried Cranberry, Almond & Grains contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dried cranberry, almond & grains:
- 1 Snack Cup: 280 grams
If you are unsure about the size of your dried cranberry, almond & grains, you can estimate that an average dried cranberry, almond & grains contains about 280 calories. About 50% of dried cranberry, almond & grains calories come from carbs, 7% from protein, and 43% from fat.
How many carbs are in dried cranberry, almond & grains?
Here is the carb content of standard serving sizes dried cranberry, almond & grains:
- 1 Snack Cup: 36 grams
Dried Cranberry, Almond & Grains also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Dried Cranberry, Almond & Grains fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Hiking - 88 minutes
- Boxing - 83 minutes
- Dansing - 18 minutes
- Bowling - 93 minutes
- Curling - 30 minutes
- Fencing - 50 minutes
- Cricket - 76 minutes
- Gardening - 33 minutes
- Shopping - 68 minutes
How many protein are in dried cranberry, almond & grains?
Dried Cranberry, Almond & Grains is a good source of quality protein, with just 1 Snack Cup containing 5 grams.
Look at the list of protein content in different servings of dried cranberry, almond & grains:
- 1 Snack Cup: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dried cranberry, almond & grains?
However, despite having all the nutritious qualities of dried cranberry, almond & grains, 1 Snack Cup of dried cranberry, almond & grains comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of dried cranberry, almond & grains:
- 1 Snack Cup: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dried cranberry, almond & grains?
Dried Cranberry, Almond & Grains contain on average 14 grams of total fat per serve (1 Snack Cup) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of dried cranberry, almond & grains:
- 1 Snack Cup: 14 grams
