Low Fat Natural Yoghurt Pot - calories, carbs, nutrition

Low Fat Natural Yoghurt Pot Nutritional Facts

Serving Size: 102 gram

• Carbs - 5.1 g
• Dietary Fiber - 0.6 g
• Sugars - 2.9 g
• Fat - 1.4 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 4.4 g
• Sodium - 70 mg
• Potassium - 228 mg
• Cholesterol - --
• Vitamin A - 0.2 %
• Vitamin C - 1.7 %
• Calcium - 16.2 %
• Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in low fat natural yoghurt pot?

Low Fat Natural Yoghurt Pot contain around 51 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low fat natural yoghurt pot:

• 102 gram: 51 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.2 grams
• 1 pound: 226.8 grams
• 1 kilogram: 500 grams

If you are unsure about the size of your low fat natural yoghurt pot, you can estimate that an average low fat natural yoghurt pot contains about 51 calories. About 40% of low fat natural yoghurt pot calories come from carbs, 35% from protein, and 25% from fat.

How many carbs are in low fat natural yoghurt pot?

Here is the carb content of standard serving sizes low fat natural yoghurt pot:

• 102 gram: 5.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.7 grams
• 1 kilogram: 50 grams

Low Fat Natural Yoghurt Pot also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 4,5 (net carbs = total carbs - fiber).

How does Low Fat Natural Yoghurt Pot fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 51 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Swimming - 26 minutes
• Yoga - 23 minutes
• Skating - 51 minutes
• Golf - 30 minutes
• Curling - 91 minutes
• Squash - 84 minutes
• Skiing - 99 minutes
• Croquet - 48 minutes
• Shopping - 17 minutes

How many protein are in low fat natural yoghurt pot?

Low Fat Natural Yoghurt Pot is a good source of quality protein, with just 102 gram containing 4.4 grams.

Look at the list of protein content in different servings of low fat natural yoghurt pot:

• 102 gram: 4.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.6 grams
• 1 kilogram: 43.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in low fat natural yoghurt pot?

However, despite having all the nutritious qualities of low fat natural yoghurt pot, 102 gram of low fat natural yoghurt pot comes with almost 2.9 extra grams of added sugar.

Compare the sugar content of different servings of low fat natural yoghurt pot:

• 102 gram: 2.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.9 grams
• 1 kilogram: 28.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in low fat natural yoghurt pot?

Low Fat Natural Yoghurt Pot contain on average 1.4 grams of total fat per serve (102 gram) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of low fat natural yoghurt pot:

• 102 gram: 1.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.2 grams
• 1 kilogram: 13.7 grams