Turkey Jambalya with Sour Cream - calories, carbs, nutrition

Turkey Jambalya with Sour Cream Nutritional Facts

Serving Size: 578 gram

• Carbs - 81.4 g
• Dietary Fiber - 1.7 g
• Sugars - 4.2 g
• Fat - 31.3 g
• Saturated - 11.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 40.9 g
• Sodium - 530.3 mg
• Potassium - 833.3 mg
• Cholesterol - --
• Vitamin A - 4.6 %
• Vitamin C - 38.7 %
• Calcium - 14.6 %
• Iron - 21.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey jambalya with sour cream?

Turkey Jambalya with Sour Cream contain around 751.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey jambalya with sour cream:

• 578 gram: 751.7 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 36.9 grams
• 1 pound: 589.9 grams
• 1 kilogram: 1300.5 grams

If you are unsure about the size of your turkey jambalya with sour cream, you can estimate that an average turkey jambalya with sour cream contains about 751.7 calories. About 42% of turkey jambalya with sour cream calories come from carbs, 21% from protein, and 37% from fat.

How many carbs are in turkey jambalya with sour cream?

Here is the carb content of standard serving sizes turkey jambalya with sour cream:

• 578 gram: 81.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4 grams
• 1 pound: 63.9 grams
• 1 kilogram: 140.8 grams

Turkey Jambalya with Sour Cream also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 79,7 (net carbs = total carbs - fiber).

How does Turkey Jambalya with Sour Cream fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 751.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 115 minutes
• Running - 76 minutes
• Cleaning - 277 minutes
• Hiking - 70 minutes
• Bodyflex - 22 minutes
• Skipping - 78 minutes
• Golf - 58 minutes
• Riding - 41 minutes
• Badminton - 85 minutes
• Snowboarding - 69 minutes
• Lawn Mowing - 81 minutes
• Sleep - 78 minutes

How many protein are in turkey jambalya with sour cream?

Turkey Jambalya with Sour Cream is a good source of quality protein, with just 578 gram containing 40.9 grams.

Look at the list of protein content in different servings of turkey jambalya with sour cream:

• 578 gram: 40.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32.1 grams
• 1 kilogram: 70.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey jambalya with sour cream?

However, despite having all the nutritious qualities of turkey jambalya with sour cream, 578 gram of turkey jambalya with sour cream comes with almost 4.2 extra grams of added sugar.

Compare the sugar content of different servings of turkey jambalya with sour cream:

• 578 gram: 4.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.3 grams
• 1 kilogram: 7.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey jambalya with sour cream?

Turkey Jambalya with Sour Cream contain on average 31.3 grams of total fat per serve (578 gram) – the majority - 19,7 grams - of that fat is also classified as unsaturated, with only 11.6 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey jambalya with sour cream:

• 578 gram: 31.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.6 grams
• 1 kilogram: 54.2 grams