Low Fat Marble Cake - calories, carbs, nutrition
Low Fat Marble Cake contain several important nutrients: 1 Cut only contains 186 calories, on average. However, more than 82% of low fat marble cake is composed of carbs 38 grams. It also contains 2.1 grams of fat, 3.6 grams of protein and 20.6 grams of sugar.
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186 | 38 g (82%) | 3.6 g (8%) | 2.1 g (10%) | 20.6 g |
Low Fat Marble Cake Nutritional Facts
Serving Size: 1 Cut
- Carbs - 38 g
- Dietary Fiber - 0 g
- Sugars - 20.6 g
- Fat - 2.1 g
- Saturated - 0.8 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 3.6 g
- Sodium - 333 mg
- Potassium - 0 mg
- Cholesterol - 1 mg
- Vitamin A - 0 %
- Vitamin C - 0.8 %
- Calcium - 5.9 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in low fat marble cake?
Low Fat Marble Cake contain around 186 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low fat marble cake:
- 1 Cut: 186 grams
If you are unsure about the size of your low fat marble cake, you can estimate that an average low fat marble cake contains about 186 calories. About 82% of low fat marble cake calories come from carbs, 8% from protein, and 10% from fat.
How many carbs are in low fat marble cake?
Here is the carb content of standard serving sizes low fat marble cake:
- 1 Cut: 38 grams
Low Fat Marble Cake also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Low Fat Marble Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Fat | 2.1/67 g | 64,9 g |
| Sodium | 333/2300 mg | 1967 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 20.6/75 g | 54,4 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Fat | 2.1/67 g | 64,9 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 3.6/75 g | 71,4 g |
How long would it take to burn off 186 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 68 minutes
- Diving - 76 minutes
- Boxing - 21 minutes
- Skating - 35 minutes
- Golf - 88 minutes
- Rugby - 61 minutes
- Fencing - 58 minutes
- Climbing - 99 minutes
- Lawn Mowing - 28 minutes
- Baby Sitting - 88 minutes
How many protein are in low fat marble cake?
Low Fat Marble Cake is a good source of quality protein, with just 1 Cut containing 3.6 grams.
Look at the list of protein content in different servings of low fat marble cake:
- 1 Cut: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in low fat marble cake?
However, despite having all the nutritious qualities of low fat marble cake, 1 Cut of low fat marble cake comes with almost 20.6 extra grams of added sugar.
Compare the sugar content of different servings of low fat marble cake:
- 1 Cut: 20.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in low fat marble cake?
Low Fat Marble Cake contain on average 2.1 grams of total fat per serve (1 Cut) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of low fat marble cake:
- 1 Cut: 2.1 grams
