Raisin Muffins - calories, carbs, nutrition

Raisin Muffins contain several important nutrients: 1 Muffin only contains 378 calories, on average. However, more than 76% of raisin muffins is composed of carbs 72.7 grams. It also contains 8.4 grams of fat, 4.6 grams of protein and 7.1 grams of sugar.

Raisin Muffins - calories, carbs, nutrition
Raisin Muffins nutrition facts

378
Cals

72.7 g (76%)
Net Carbs

4.6 g (5%)
Protein

8.4 g (20%)
Fats

7.1 g
Sugars

Raisin Muffins Nutritional Facts

Serving Size: 1 Muffin

  • Carbs - 72.7 g
  • Dietary Fiber - 0.6 g
  • Sugars - 7.1 g
  • Fat - 8.4 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 4.6 g
  • Sodium - 212 mg
  • Potassium - 137.7 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0.7 %
  • Vitamin C - 0.7 %
  • Calcium - 2.3 %
  • Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in raisin muffins?

How many calories are in raisin muffins - calories, carbs, nutrition

Raisin Muffins contain around 378 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raisin muffins:

  • 1 Muffin: 378 grams

If you are unsure about the size of your raisin muffins, you can estimate that an average raisin muffins contains about 378 calories. About 76% of raisin muffins calories come from carbs, 5% from protein, and 20% from fat.

How many carbs are in raisin muffins?

How many carbs are in raisin muffins - calories, carbs, nutrition

Here is the carb content of standard serving sizes raisin muffins:

  • 1 Muffin: 72.7 grams

Raisin Muffins also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 72,1 (net carbs = total carbs - fiber).

How does Raisin Muffins fit into your Daily Goals?

How does Raisin Muffins fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal378/2000 Cal1622 Cal
Fat8.4/67 g58,6 g
Sodium212/2300 mg2088 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal378/2000 Cal1622 Cal
Carbohydrates72.7/250 g177,3 g
Sugar7.1/75 g67,9 g
Fiber0.6/25 g24,4 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal378/2000 Cal1622 Cal
Fat8.4/67 g58,6 g
Carbohydrates72.7/250 g177,3 g
Protein4.6/75 g70,4 g

How long would it take to burn off 378 calories?

How long would it take to burn off 378 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 58 minutes
  • Running - 38 minutes
  • Cleaning - 139 minutes
  • Swimming - 65 minutes
  • Bodyflex - 93 minutes
  • Dansing - 47 minutes
  • Golf - 33 minutes
  • Volleyball - 92 minutes
  • Rowing - 84 minutes
  • Snowboarding - 67 minutes
  • Infrared Sauna - 28 minutes
  • Dog Walking - 85 minutes

How many protein are in raisin muffins?

How many protein are in raisin muffins - calories, carbs, nutrition

Raisin Muffins is a good source of quality protein, with just 1 Muffin containing 4.6 grams.

Look at the list of protein content in different servings of raisin muffins:

  • 1 Muffin: 4.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in raisin muffins?

How many sugar are in raisin muffins - calories, carbs, nutrition

However, despite having all the nutritious qualities of raisin muffins, 1 Muffin of raisin muffins comes with almost 7.1 extra grams of added sugar.

Compare the sugar content of different servings of raisin muffins:

  • 1 Muffin: 7.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in raisin muffins?

How much fat is in raisin muffins - calories, carbs, nutrition

Raisin Muffins contain on average 8.4 grams of total fat per serve (1 Muffin) – the majority - 8,4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of raisin muffins:

  • 1 Muffin: 8.4 grams