Low Fat Granola Cereal with Raisins - calories, carbs, nutrition

Low Fat Granola Cereal with Raisins Nutritional Facts

Serving Size: 2.22 ounce

• Carbs - 50 g
• Dietary Fiber - 5 g
• Sugars - 18 g
• Fat - 3.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 160 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in low fat granola cereal with raisins?

Low Fat Granola Cereal with Raisins contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low fat granola cereal with raisins:

• 2.22 ounce: 240 grams
• 1 serving(s) (2.2 oz ea.): 240 grams
• 1 milligram: 0 grams
• 1 gram: 3.8 grams
• 63 gram: 240.2 grams
• 1 ounce: 108.1 grams
• 1 pound: 1729.7 grams
• 1 kilogram: 3813.4 grams

If you are unsure about the size of your low fat granola cereal with raisins, you can estimate that an average low fat granola cereal with raisins contains about 240 calories. About 78% of low fat granola cereal with raisins calories come from carbs, 9% from protein, and 12% from fat.

How many carbs are in low fat granola cereal with raisins?

Here is the carb content of standard serving sizes low fat granola cereal with raisins:

• 2.22 ounce: 50 grams
• 1 serving(s) (2.2 oz ea.): 50 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 63 gram: 50.1 grams
• 1 ounce: 22.5 grams
• 1 pound: 360.4 grams
• 1 kilogram: 794.5 grams

Low Fat Granola Cereal with Raisins also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).

How does Low Fat Granola Cereal with Raisins fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Walking - 57 minutes
• Pilates - 34 minutes
• Skipping - 37 minutes
• Tennis - 35 minutes
• Riding - 76 minutes
• Rowing - 19 minutes
• Snowboarding - 17 minutes
• Soccer - 53 minutes
• Shopping - 29 minutes

How many protein are in low fat granola cereal with raisins?

Low Fat Granola Cereal with Raisins is a good source of quality protein, with just 2.22 ounce containing 6 grams.

Look at the list of protein content in different servings of low fat granola cereal with raisins:

• 2.22 ounce: 6 grams
• 1 serving(s) (2.2 oz ea.): 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 63 gram: 6 grams
• 1 ounce: 2.7 grams
• 1 pound: 43.2 grams
• 1 kilogram: 95.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in low fat granola cereal with raisins?

However, despite having all the nutritious qualities of low fat granola cereal with raisins, 2.22 ounce of low fat granola cereal with raisins comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of low fat granola cereal with raisins:

• 2.22 ounce: 18 grams
• 1 serving(s) (2.2 oz ea.): 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 63 gram: 18 grams
• 1 ounce: 8.1 grams
• 1 pound: 129.7 grams
• 1 kilogram: 286 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in low fat granola cereal with raisins?

Low Fat Granola Cereal with Raisins contain on average 3.5 grams of total fat per serve (2.22 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of low fat granola cereal with raisins:

• 2.22 ounce: 3.5 grams
• 1 serving(s) (2.2 oz ea.): 3.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 63 gram: 3.5 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.2 grams
• 1 kilogram: 55.6 grams