Peanut Butter & Jelly on White - calories, carbs, nutrition
Peanut Butter & Jelly on White contain several important nutrients: 1 Sandwich only contains 370 calories, on average. However, more than 48% of peanut butter & jelly on white is composed of carbs 47 grams. It also contains 17 grams of fat, 12 grams of protein and 16 grams of sugar.
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370 | 47 g (48%) | 12 g (12%) | 17 g (39%) | 16 g |
Peanut Butter & Jelly on White Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 47 g
- Dietary Fiber - 3 g
- Sugars - 16 g
- Fat - 17 g
- Saturated - 2 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 430 mg
- Potassium - 45 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 14.1 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanut butter & jelly on white?
Peanut Butter & Jelly on White contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter & jelly on white:
- 1 Sandwich: 370 grams
If you are unsure about the size of your peanut butter & jelly on white, you can estimate that an average peanut butter & jelly on white contains about 370 calories. About 48% of peanut butter & jelly on white calories come from carbs, 12% from protein, and 39% from fat.
How many carbs are in peanut butter & jelly on white?
Here is the carb content of standard serving sizes peanut butter & jelly on white:
- 1 Sandwich: 47 grams
Peanut Butter & Jelly on White also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Peanut Butter & Jelly on White fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 430/2300 mg | 1870 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Walking - 54 minutes
- Yoga - 45 minutes
- Burpee - 18 minutes
- Golf - 57 minutes
- Volleyball - 21 minutes
- Rowing - 94 minutes
- Climbing - 89 minutes
- Lawn Mowing - 37 minutes
- Shopping - 96 minutes
How many protein are in peanut butter & jelly on white?
Peanut Butter & Jelly on White is a good source of quality protein, with just 1 Sandwich containing 12 grams.
Look at the list of protein content in different servings of peanut butter & jelly on white:
- 1 Sandwich: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanut butter & jelly on white?
However, despite having all the nutritious qualities of peanut butter & jelly on white, 1 Sandwich of peanut butter & jelly on white comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of peanut butter & jelly on white:
- 1 Sandwich: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanut butter & jelly on white?
Peanut Butter & Jelly on White contain on average 17 grams of total fat per serve (1 Sandwich) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of peanut butter & jelly on white:
- 1 Sandwich: 17 grams
