Low Fat Cottage Cheese - calories, carbs, nutrition

Low Fat Cottage Cheese Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 6 g
• Dietary Fiber - 0 g
• Sugars - 4 g
• Fat - 1.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 14 g
• Sodium - 480 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 6 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in low fat cottage cheese?

Low Fat Cottage Cheese contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low fat cottage cheese:

• 0.5 cup: 90 grams
• 1 container (3 cups ea.): 540 grams
• 1 teaspoon: 3.7 grams
• 1 tablespoon: 11.3 grams
• 1 fluid ounce: 22.5 grams
• 1 milliliter: 0.8 grams
• 1 cup: 180 grams
• 1 pint: 360 grams
• 1 quart: 720 grams
• 1 liter: 760.8 grams
• 1 gallon: 2880 grams

If you are unsure about the size of your low fat cottage cheese, you can estimate that an average low fat cottage cheese contains about 90 calories. About 26% of low fat cottage cheese calories come from carbs, 60% from protein, and 14% from fat.

How many carbs are in low fat cottage cheese?

Here is the carb content of standard serving sizes low fat cottage cheese:

• 0.5 cup: 6 grams
• 1 container (3 cups ea.): 36 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

Low Fat Cottage Cheese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Low Fat Cottage Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Hiking - 39 minutes
• Bodyflex - 17 minutes
• Burpee - 44 minutes
• Basketball - 87 minutes
• Volleyball - 43 minutes
• Fencing - 25 minutes
• Cricket - 78 minutes
• Croquet - 96 minutes
• Sleep - 39 minutes

How many protein are in low fat cottage cheese?

Low Fat Cottage Cheese is a good source of quality protein, with just 0.5 cup containing 14 grams.

Look at the list of protein content in different servings of low fat cottage cheese:

• 0.5 cup: 14 grams
• 1 container (3 cups ea.): 84 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in low fat cottage cheese?

However, despite having all the nutritious qualities of low fat cottage cheese, 0.5 cup of low fat cottage cheese comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of low fat cottage cheese:

• 0.5 cup: 4 grams
• 1 container (3 cups ea.): 24 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in low fat cottage cheese?

Low Fat Cottage Cheese contain on average 1.5 grams of total fat per serve (0.5 cup) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of low fat cottage cheese:

• 0.5 cup: 1.5 grams
• 1 container (3 cups ea.): 9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams