Whey Protein Powder - calories, carbs, nutrition

Whey Protein Powder Nutritional Facts

Serving Size: 2 scoops

• Carbs - 11 g
• Dietary Fiber - 1 g
• Sugars - 8 g
• Fat - 2 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 17 g
• Sodium - 55 mg
• Potassium - 115 mg
• Cholesterol - 30 mg
• Vitamin A - 33 %
• Vitamin C - 33 %
• Calcium - 8 %
• Iron - 34 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whey protein powder?

Whey Protein Powder contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whey protein powder:

• 2 scoops: 130 grams
• 1 scoops: 65 grams
• 1 container (28 scoops): 1820 grams

If you are unsure about the size of your whey protein powder, you can estimate that an average whey protein powder contains about 130 calories. About 34% of whey protein powder calories come from carbs, 52% from protein, and 14% from fat.

How many carbs are in whey protein powder?

Here is the carb content of standard serving sizes whey protein powder:

• 2 scoops: 11 grams
• 1 scoops: 5.5 grams
• 1 container (28 scoops): 154 grams

Whey Protein Powder also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Whey Protein Powder fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Hiking - 67 minutes
• Boxing - 67 minutes
• Dansing - 80 minutes
• Tennis - 96 minutes
• Riding - 47 minutes
• Badminton - 71 minutes
• Snowboarding - 57 minutes
• Lawn Mowing - 40 minutes
• Sleep - 57 minutes

How many protein are in whey protein powder?

Whey Protein Powder is a good source of quality protein, with just 2 scoops containing 17 grams.

Look at the list of protein content in different servings of whey protein powder:

• 2 scoops: 17 grams
• 1 scoops: 8.5 grams
• 1 container (28 scoops): 238 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whey protein powder?

However, despite having all the nutritious qualities of whey protein powder, 2 scoops of whey protein powder comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of whey protein powder:

• 2 scoops: 8 grams
• 1 scoops: 4 grams
• 1 container (28 scoops): 112 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whey protein powder?

Whey Protein Powder contain on average 2 grams of total fat per serve (2 scoops) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of whey protein powder:

• 2 scoops: 2 grams
• 1 scoops: 1 grams
• 1 container (28 scoops): 28 grams