Beer Braised Pot Roast - calories, carbs, nutrition
Beer Braised Pot Roast contain several important nutrients: 1 Entree only contains 400 calories, on average. However, more than 8% of beer braised pot roast is composed of carbs 8 grams. It also contains 24 grams of fat, 36 grams of protein and 2 grams of sugar.
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400 | 8 g (8%) | 36 g (37%) | 24 g (55%) | 2 g |
Beer Braised Pot Roast Nutritional Facts
Serving Size: 1 Entree
- Carbs - 8 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 24 g
- Saturated - 8 g
- Polyunsaturated - 3.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 36 g
- Sodium - 460 mg
- Potassium - 410 mg
- Cholesterol - 85 mg
- Vitamin A - 9.9 %
- Vitamin C - 12.8 %
- Calcium - 3.8 %
- Iron - 20.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beer braised pot roast?
Beer Braised Pot Roast contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beer braised pot roast:
- 1 Entree: 400 grams
If you are unsure about the size of your beer braised pot roast, you can estimate that an average beer braised pot roast contains about 400 calories. About 8% of beer braised pot roast calories come from carbs, 37% from protein, and 55% from fat.
How many carbs are in beer braised pot roast?
Here is the carb content of standard serving sizes beer braised pot roast:
- 1 Entree: 8 grams
Beer Braised Pot Roast also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Beer Braised Pot Roast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Swimming - 40 minutes
- Boxing - 45 minutes
- Burpee - 84 minutes
- Basketball - 31 minutes
- Curling - 84 minutes
- Rowing - 60 minutes
- Snowboarding - 63 minutes
- Croquet - 91 minutes
- Dog Walking - 23 minutes
How many protein are in beer braised pot roast?
Beer Braised Pot Roast is a good source of quality protein, with just 1 Entree containing 36 grams.
Look at the list of protein content in different servings of beer braised pot roast:
- 1 Entree: 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beer braised pot roast?
However, despite having all the nutritious qualities of beer braised pot roast, 1 Entree of beer braised pot roast comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of beer braised pot roast:
- 1 Entree: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beer braised pot roast?
Beer Braised Pot Roast contain on average 24 grams of total fat per serve (1 Entree) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of beer braised pot roast:
- 1 Entree: 24 grams
