Low-Fat Buttermilk Bread Pudding with Strawberry Sauce - calories, carbs, nutrition
Low-Fat Buttermilk Bread Pudding with Strawberry Sauce contain several important nutrients: 10 ounce only contains 270 calories, on average. However, more than 67% of low-fat buttermilk bread pudding with strawberry sauce is composed of carbs 45 grams. It also contains 5 grams of fat, 11 grams of protein and 23 grams of sugar.
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270 | 45 g (67%) | 11 g (16%) | 5 g (17%) | 23 g |
Low-Fat Buttermilk Bread Pudding with Strawberry Sauce Nutritional Facts
Serving Size: 10 ounce
- Carbs - 45 g
- Dietary Fiber - 3 g
- Sugars - 23 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 414 mg
- Potassium - --
- Cholesterol - 128 mg
- Vitamin A - 0.2 %
- Vitamin C - 93.3 %
- Calcium - 2.9 %
- Iron - 83.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in low-fat buttermilk bread pudding with strawberry sauce?
Low-Fat Buttermilk Bread Pudding with Strawberry Sauce contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low-fat buttermilk bread pudding with strawberry sauce:
- 10 ounce: 270 grams
- 1 ounce: 27 grams
If you are unsure about the size of your low-fat buttermilk bread pudding with strawberry sauce, you can estimate that an average low-fat buttermilk bread pudding with strawberry sauce contains about 270 calories. About 67% of low-fat buttermilk bread pudding with strawberry sauce calories come from carbs, 16% from protein, and 17% from fat.
How many carbs are in low-fat buttermilk bread pudding with strawberry sauce?
Here is the carb content of standard serving sizes low-fat buttermilk bread pudding with strawberry sauce:
- 10 ounce: 45 grams
- 1 ounce: 4.5 grams
Low-Fat Buttermilk Bread Pudding with Strawberry Sauce also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Low-Fat Buttermilk Bread Pudding with Strawberry Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 414/2300 mg | 1886 mg |
| Cholesterol | 128/300 mg | 172 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Hiking - 38 minutes
- Boxing - 84 minutes
- Burpee - 18 minutes
- Bowling - 98 minutes
- Curling - 69 minutes
- Rowing - 80 minutes
- Skiing - 76 minutes
- Infrared Sauna - 37 minutes
- Baby Sitting - 23 minutes
How many protein are in low-fat buttermilk bread pudding with strawberry sauce?
Low-Fat Buttermilk Bread Pudding with Strawberry Sauce is a good source of quality protein, with just 10 ounce containing 11 grams.
Look at the list of protein content in different servings of low-fat buttermilk bread pudding with strawberry sauce:
- 10 ounce: 11 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in low-fat buttermilk bread pudding with strawberry sauce?
However, despite having all the nutritious qualities of low-fat buttermilk bread pudding with strawberry sauce, 10 ounce of low-fat buttermilk bread pudding with strawberry sauce comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of low-fat buttermilk bread pudding with strawberry sauce:
- 10 ounce: 23 grams
- 1 ounce: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in low-fat buttermilk bread pudding with strawberry sauce?
Low-Fat Buttermilk Bread Pudding with Strawberry Sauce contain on average 5 grams of total fat per serve (10 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of low-fat buttermilk bread pudding with strawberry sauce:
- 10 ounce: 5 grams
- 1 ounce: 0.5 grams
