Falafel Salad - calories, carbs, nutrition

Falafel Salad Nutritional Facts

Serving Size: 134 gram

• Carbs - 13.9 g
• Dietary Fiber - 3.5 g
• Sugars - 8.6 g
• Fat - 4.3 g
• Saturated - 0.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 4.5 g
• Sodium - 245.7 mg
• Potassium - 479.9 mg
• Cholesterol - --
• Vitamin A - 2.9 %
• Vitamin C - 53 %
• Calcium - 10.7 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in falafel salad?

Falafel Salad contain around 113 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of falafel salad:

• 134 gram: 113 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 23.9 grams
• 1 pound: 382.5 grams
• 1 kilogram: 843.3 grams

If you are unsure about the size of your falafel salad, you can estimate that an average falafel salad contains about 113 calories. About 50% of falafel salad calories come from carbs, 16% from protein, and 34% from fat.

How many carbs are in falafel salad?

Here is the carb content of standard serving sizes falafel salad:

• 134 gram: 13.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 47.1 grams
• 1 kilogram: 103.7 grams

Falafel Salad also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 10,4 (net carbs = total carbs - fiber).

How does Falafel Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 113 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 41 minutes
• Walking - 80 minutes
• Pilates - 25 minutes
• Skating - 16 minutes
• Golf - 51 minutes
• Curling - 63 minutes
• Badminton - 85 minutes
• Skiing - 18 minutes
• Lawn Mowing - 24 minutes
• Sleep - 62 minutes

How many protein are in falafel salad?

Falafel Salad is a good source of quality protein, with just 134 gram containing 4.5 grams.

Look at the list of protein content in different servings of falafel salad:

• 134 gram: 4.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.2 grams
• 1 kilogram: 33.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in falafel salad?

However, despite having all the nutritious qualities of falafel salad, 134 gram of falafel salad comes with almost 8.6 extra grams of added sugar.

Compare the sugar content of different servings of falafel salad:

• 134 gram: 8.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 29.1 grams
• 1 kilogram: 64.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in falafel salad?

Falafel Salad contain on average 4.3 grams of total fat per serve (134 gram) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of falafel salad:

• 134 gram: 4.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.6 grams
• 1 kilogram: 32.1 grams