Low Fat Blueberry Coffee Cake - calories, carbs, nutrition
Low Fat Blueberry Coffee Cake contain several important nutrients: 1 Cut only contains 238 calories, on average. However, more than 84% of low fat blueberry coffee cake is composed of carbs 50.3 grams. It also contains 2.5 grams of fat, 4 grams of protein and 34.3 grams of sugar.
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238 | 50.3 g (84%) | 4 g (7%) | 2.5 g (9%) | 34.3 g |
Low Fat Blueberry Coffee Cake Nutritional Facts
Serving Size: 1 Cut
- Carbs - 50.3 g
- Dietary Fiber - 0.6 g
- Sugars - 34.3 g
- Fat - 2.5 g
- Saturated - 0.6 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 4 g
- Sodium - 349 mg
- Potassium - 47.2 mg
- Cholesterol - 1 mg
- Vitamin A - 0.2 %
- Vitamin C - 1.3 %
- Calcium - 8.6 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in low fat blueberry coffee cake?
Low Fat Blueberry Coffee Cake contain around 238 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low fat blueberry coffee cake:
- 1 Cut: 238 grams
If you are unsure about the size of your low fat blueberry coffee cake, you can estimate that an average low fat blueberry coffee cake contains about 238 calories. About 84% of low fat blueberry coffee cake calories come from carbs, 7% from protein, and 9% from fat.
How many carbs are in low fat blueberry coffee cake?
Here is the carb content of standard serving sizes low fat blueberry coffee cake:
- 1 Cut: 50.3 grams
Low Fat Blueberry Coffee Cake also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 49,7 (net carbs = total carbs - fiber).
How does Low Fat Blueberry Coffee Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 238/2000 Cal | 1762 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 349/2300 mg | 1951 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 238/2000 Cal | 1762 Cal |
| Carbohydrates | 50.3/250 g | 199,7 g |
| Sugar | 34.3/75 g | 40,7 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 238/2000 Cal | 1762 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 50.3/250 g | 199,7 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 238 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 87 minutes
- Walking - 33 minutes
- Yoga - 44 minutes
- Dansing - 22 minutes
- Bowling - 24 minutes
- Curling - 26 minutes
- Rowing - 98 minutes
- Climbing - 15 minutes
- Soccer - 86 minutes
- Shopping - 85 minutes
How many protein are in low fat blueberry coffee cake?
Low Fat Blueberry Coffee Cake is a good source of quality protein, with just 1 Cut containing 4 grams.
Look at the list of protein content in different servings of low fat blueberry coffee cake:
- 1 Cut: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in low fat blueberry coffee cake?
However, despite having all the nutritious qualities of low fat blueberry coffee cake, 1 Cut of low fat blueberry coffee cake comes with almost 34.3 extra grams of added sugar.
Compare the sugar content of different servings of low fat blueberry coffee cake:
- 1 Cut: 34.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in low fat blueberry coffee cake?
Low Fat Blueberry Coffee Cake contain on average 2.5 grams of total fat per serve (1 Cut) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of low fat blueberry coffee cake:
- 1 Cut: 2.5 grams
