Garlic Orange Chili Beef - calories, carbs, nutrition
Garlic Orange Chili Beef contain several important nutrients: 11.5 ounce only contains 379 calories, on average. However, more than 40% of garlic orange chili beef is composed of carbs 38.9 grams. It also contains 16.4 grams of fat, 20.5 grams of protein and 4.5 grams of sugar.
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379 | 38.9 g (40%) | 20.5 g (21%) | 16.4 g (38%) | 4.5 g |
Garlic Orange Chili Beef Nutritional Facts
Serving Size: 11.5 ounce
- Carbs - 38.9 g
- Dietary Fiber - 2 g
- Sugars - 4.5 g
- Fat - 16.4 g
- Saturated - 2.9 g
- Polyunsaturated - 5.4 g
- Monounsaturated - --
- Trans - --
- Protein - 20.5 g
- Sodium - 1409 mg
- Potassium - 190.9 mg
- Cholesterol - 46 mg
- Vitamin A - 83.1 %
- Vitamin C - 62.5 %
- Calcium - 3.1 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garlic orange chili beef?
Garlic Orange Chili Beef contain around 379 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic orange chili beef:
- 11.5 ounce: 379 grams
- 1 ounce: 33 grams
If you are unsure about the size of your garlic orange chili beef, you can estimate that an average garlic orange chili beef contains about 379 calories. About 40% of garlic orange chili beef calories come from carbs, 21% from protein, and 38% from fat.
How many carbs are in garlic orange chili beef?
Here is the carb content of standard serving sizes garlic orange chili beef:
- 11.5 ounce: 38.9 grams
- 1 ounce: 3.4 grams
Garlic Orange Chili Beef also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 36,9 (net carbs = total carbs - fiber).
How does Garlic Orange Chili Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 379/2000 Cal | 1621 Cal |
| Fat | 16.4/67 g | 50,6 g |
| Sodium | 1409/2300 mg | 891 mg |
| Cholesterol | 46/300 mg | 254 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 379/2000 Cal | 1621 Cal |
| Carbohydrates | 38.9/250 g | 211,1 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 379/2000 Cal | 1621 Cal |
| Fat | 16.4/67 g | 50,6 g |
| Carbohydrates | 38.9/250 g | 211,1 g |
| Protein | 20.5/75 g | 54,5 g |
How long would it take to burn off 379 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 139 minutes
- Walking - 63 minutes
- Bodyflex - 44 minutes
- Skipping - 45 minutes
- Basketball - 18 minutes
- Volleyball - 30 minutes
- Rowing - 56 minutes
- Climbing - 70 minutes
- Croquet - 85 minutes
- Baby Sitting - 98 minutes
How many protein are in garlic orange chili beef?
Garlic Orange Chili Beef is a good source of quality protein, with just 11.5 ounce containing 20.5 grams.
Look at the list of protein content in different servings of garlic orange chili beef:
- 11.5 ounce: 20.5 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garlic orange chili beef?
However, despite having all the nutritious qualities of garlic orange chili beef, 11.5 ounce of garlic orange chili beef comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of garlic orange chili beef:
- 11.5 ounce: 4.5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garlic orange chili beef?
Garlic Orange Chili Beef contain on average 16.4 grams of total fat per serve (11.5 ounce) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.
Here is an example of the fat content in popular servings of garlic orange chili beef:
- 11.5 ounce: 16.4 grams
- 1 ounce: 1.4 grams
